Serenity Day Spa & Wellness Center, in Doylestown, will offer a free TRX Suspension Training class at 7 p.m., September 18. TRX is a workout system that leverages gravity and a person’s body weight to focus on multiple fitness components. The free class will be led by personal trainer and fitness expert Barb Seiden, who regularly teaches several group TRX classes at the facility.
“TRX is extremely efficient because it encourages a total-body, core workout that requires postural stabilization,” says Seiden. “This reinforces the body alignment essential for optimal function in sports, fitness and everyday life.” This class benefits people of all fitness levels and ages and increases muscular endurance, flexibility and balance. See below for coupons.
Location: 64 Swamp Rd., Doylestown. For more information, call 215-230-3487 for times.