As part of its grand opening celebration, Chalfont Yoga and Meditation Center is inviting members of the community to try a free yoga class during the month of August. During this free class, participants will learn yoga techniques to relieve stress, tension and pain and enjoy the new studio.
The studio features a staff of highly trained Svaroopa yoga instructors, Vidya meditation teachers and yoga therapists. In a Svaroopa yoga class, students will receive individualized assistance with alignments and hands-on adjustments in the poses, creating a deeper release of tension. Each class is designed to release tensions in the deep muscles along the spine. With enough release in the spine, the body will realign from the inside outward—reducing pain, reversing the age clock and boosting healing power.
Class size is limited and purposely kept small for individualized attention. No prior experience is necessary, and beginners are welcome. Online pre-registration is required.
Location: Chalfont Yoga and Meditation Center, 15 W. Butler Ave., Chalfont. For more information and to register for a free class, visit ChalfontYogaandMeditationCenter.com. August 2014.