Recipe: Mango Lassi

Indian-Style Drink
Vegetarian, Raw, Gluten-free
YIELDS: 2 servings

INGREDIENTS:

  • ½ gallon low fat milk
  • 4 oz plain yogurt
  • 2 very ripe mangos, peeled, seeded and roughly chopped
  • 1 cup ice
  • 1 Tbsp sugar or honey, to taste

PREPARATION:

To make thinned yogurt, heat the milk until it just begins to feel warm.

Stir in the yogurt and cover it with film wrap.

Keep the yogurt in a warm place overnight. It will begin to thicken and develop a slightly sour taste.

Store the yogurt in the refrigerator until you want to use it. It will keep for approximately one week.

To make the drink, combine 2 cups of thinned yogurt with all other ingredients in a blender and puree until smooth, about four minutes.

Serve immediately in a tall glass.


Recipe submitted by Lou Farrell of Fresh Fun Foods. Connect at 215-353-8947. September 2014.


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