Chalfont Yoga and Meditation Center will offer a couple of new workshops and classes in the coming weeks. The first workshop, Get Out of Pain and Back Into Your Life, will focus on relieving pain with yoga techniques, and will be held from 3:30 to 6 p.m., October 13. Next month, the center will offer Learn to Meditate, a three-class series, from 6:45 to 8:45 p.m. on Monday evenings, November 3, 10 and 17.
In the October 13 workshop, RYT and yoga therapist Padma Linda Bliss will focus on ujjayi pranayama (breath practice), the magic 4 (a basic but powerful pose sequence) and self-inquiry journaling. The workshop will allow participants to practice supported, carefully aligned yoga poses designed to meet the body’s deep tension and dissolve it away. Attendees will experience a reduction in pain, more calmness and increased vitality.
In November, Chalfont Yoga and Meditation Center owner, Erica Andersen, will guide participants to learn and practice several different meditation techniques, in order to discover what works best for each individual. This three-class series will clear up misconceptions about what meditation is and provide all the tools needed to begin meditating regularly at home.
Chalfont Yoga and Meditation Center was opened by Andersen this year to offer small classes with individualized attention, yoga-based pain reduction therapy and yoga philosophy discussion groups. She specializes in the Svaroopa Vidya healing method of yoga.
Location: Chalfont Yoga and Meditation Center, 15 W. Butler Pike, Chalfont. For more information and to register for classes, email LearnYogaWithPooja@gmail.com or visit ChalfontYogaAndMeditationCenter.com. October 2014.