The Philadelphia Transcendental Meditation Program has opened at its new location, 706 West Avenue, in Jenkintown, and will offer free, introductory lectures for new students, in addition to its monthly courses. The center serves Bucks and Montgomery counties, King of Prussia, Langhorne, West Chester, Upper Darby and the Main Line area.
Transcendental meditation (TM) is a simple, natural and medically proven mental technique, practiced for 20 minutes, twice a day. Meditators experience many profound benefits in the areas of better health, clarity of mind and growth towards self-realization. Some studied areas include its ability to lower blood pressure, reduce stress and provide deep levels of rest.
Free, introductory lectures are held in a variety of locations on various dates, and teach new students why TM is effective for stress and anxiety, how it improves brain function and memory, why it is so easy and why it works.
For more information and a full schedule of events, call 610-584-5017 or visit TM.org/philadelphia. January 2015.