Recipe: Flavorful Sautéed Swiss Chard

Vegetarian, Vegan, Raw, Gluten-free
YIELDS: 2 servings

swiss chardINGREDIENTS:

  • 4 cups Swiss chard
  • 1 cup sliced Vidalia onion
  • 2 Tbsp chopped garlic
  • 2 Tbsp avocado or olive oil


Rinse, drain and tear each leaf into thirds. Heat oil on medium-high in skillet for 2 minutes. Add onion and sauté for 3 to 5 minutes, until the mixture starts to brown. Add garlic and sauté for 1 minute. Add Swiss chard and sauté for about 5 minutes or until wilted and flavors have melded. Serve immediately.

Recipe submitted by Melanie Stewart of Healthy Balance with Melanie. Connect with her at July 2015.

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