Inner Spa will offer a series of free workshops at 6:30 p.m. on alternating Monday evenings throughout the spring.
The Wellness Toolkit Workshops begin April 11 and will feature a variety of topics to help attendees develop new practices and perspectives that will enhance full-bodied wellness as the seasons change. The series kicks off with C’mon! Get Happy Hour, where attendees can learn practical tips to blend relaxation and joy into everyday living. The series continues every other Monday with such topics as Detoxification 101; Transitioning from SAD; Get Your Fiber Fill; Healthy Tummy, Healthy Body; and Natural Tools and Techniques.
Inner Spa owner and colon hydrotherapist Cathy Windland shares, “Learning is good for the soul and your overall wellness. We look forward to coming together as a community and having fun as we improve our health.”
Free refreshments will be served.
Inner Spa is located at 4 Terry Dr., Ste. 12, Newtown. Workshop locations TBD. Reservations are requested. For more information, call 219-968-9000 or visit InnerSpa.org. See ad, page 26