Hillery Woods Siatkowski, of Roots & Wings Facilitating Healing, in Quakertown, will offer an ayurvedic cooking workshop from 2 to 5 p.m., March 17, for those interested in maintaining better health using ayurvedic principles. During the workshop, participants will learn to use diet, spices and the six tastes, and the class will make ghee, kitchari, simple cleansing meals and sauces to prepare for a four-week Cleanse of the Koshas program beginning on April 9.
The comprehensive April cleansing program teaches balancing yourself with ayurveda, an ancient healthy living system devised in Indian over five thousand years ago. Monday evening support circles will be held from 6:30 to 7:30 p.m., and the program includes a weekly FIR sauna session, ayurvedic spa therapies and gentle yoga classes geared to all levels.
Siatkowski says, “Cleansing is not just about food, it’s also about our thoughts and feelings. Spring is nature’s season to rejuvenate with vital energy. This cleanse will give you the support and tools to establish holistic balance. Each week will be themed around the koshas with recipes and expert guidance.”
Cost: $70 March 17 workshop; $319 April, 4-week cleanse. Location: 127 S. 5th St., Ste. 150, Quakertown. For more information, call 215-257-5025 or visit HilleryWoodsWellness.com. See ad, page 25.