An Evening in The Cave: Visiting with Anita Heft, Owner of Himalayan Salt & Wellness Cave

crg_himalayansaltnwellnesscave_0816It’s a rainy winter weeknight, and yet the waiting room of the Himalayan Salt Cave and Wellness Center, in Pottstown, is packed with people. Men and women, children and senior citizens fill the lobby, busily checking in on their reservations. The monthly sound bowl meditation event starts soon; both the 6 p.m. and 7 p.m. sessions are sold out.

Natural Awakenings: Wow, there are a lot of people here!
Anita Heft: We take reservations weeks in advance. These events are very popular, as are our crystal healing and guided meditation events. We do all sorts of events in the caves, from bridal parties to yoga classes, reflexology and reiki. There are options for socializing—you can rent the cave or family room and just come in and hang out or be quiet and peaceful. There’s also a salt bed that delivers a more concentrated experience. All of these options offer the benefit of breathing in the salt air and taking some time to rest and relax.

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Local Blueberry Sources

In the July 2013, there are some amazing Blueberry Recipes. To help you get these delicious berries locally, this is our short list.

Shady Brook Farm, Newtown. ShadyBrookFarm.com

Snipes Farm, Morrisville. SnipesFarm.org

Solebury Orchards, New Hope. SoleburyOrchards.com

Wildemore Farm, Chalfont. 215-249-3683

Boost Your Immunity, Boost Your Business

dr warnerDr. Wendy Warner, a board certified holistic physician and obstetrician/gynecologist, is co-author of Boosting your Immunity for Dummies. The nationally known lecturer and teacher of integrative medicine will provide expert advice on how to harness the power of your immune system from 5:30 to 8:30 p.m., June 6, at the Lower Bucks Chamber of Commerce (LBCCC), in Fairless Hills. Continue reading