The Benefits of Cocoa for Type 2 Diabetes

An article published in the Journal of Nutritional Biochemistry suggests that specific compounds in cocoa may help with Type 2 diabetes. Researchers from Brigham Young University and Virginia Tech fed animals a high-fat diet, combined with cocoa and found the animals had decreased obesity and a greater ability to handle high blood sugar levels.

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Ozone in Oral Care: The Good, the Bad and the Beautiful

We’ve all heard of ozone, but how many of us know what it really is? Ozone is a gas composed of three oxygen molecules. Because of its atomic structure, ozone possesses energetic and reactive properties that contribute to its multifaceted nature.

The formation of the ozone layer in the stratosphere shields Earth’s surface from the sun’s harmful UV rays. Without it, life could not exist. This is the “good” part of ozone.

The “bad” part is the ozone that’s created when hydrocarbon pollutants from vehicles, equipment and industrial plants react with oxygen in the presence of sunlight. This ground-based ozone is entirely associated with pollution and can be harmful to people and animals, especially those with respiratory issues.

The “beautiful” thing about ozone is it produces beneficial outcomes related to disinfection and healing. Ozone has been used since the early 1900s to industrially sanitize drinking water and disinfect produce. Its use in air purification systems is highly effective in killing microbes.

In dentistry, ozone has several important applications. Most dental drill systems have closed systems that allow proper maintenance of water quality. Using ozonated water instead of harsh chemicals and disinfectants is more effective and safe.

Another application of ozone is in the treatment of tooth decay. The oxygen molecules in ozone penetrate into the tiny tubules that exist in dentin and house nerve endings. Ozone also alkalinizes surfaces and neutralizes acidic surroundings. These properties help to minimize drilling in all stages of decay.

In the fight against gum disease, ozone battles harmful pathogens and boosts the immune system. Inflamed and infected gum pockets are irrigated with ozonated water and later infused with ozone gas. Pathogens are killed and the increased oxygen is pushed into the tissue to induce better blood and lymph flow.

Ozone also helps in healing from oral surgery. After a tooth is extracted, the area is thoroughly rinsed with ozonated water and then infused with ozone gas. Ozone works extremely well to disinfect the surgery site for healing to begin.

There it is: the good, the bad and the beautiful. Essential in our environment, and practical and effective in dentistry, ozone can become a beautiful part of everyone’s oral care regimen.

Dr. Hyo “Tony” Lim, DMD, is the founder of Dental Wellness Centre, 216 Mall Blvd., Ste. 11, King of Prussia. For more information, call 610-265-4485 or visit October 2017


Elementary Pupils Enjoying Healthy Lunch In Cafeteria

If summer felt as though one too many ice cream cones were enjoyed, starting the school year in a less sweet way may be what we need. Foods that are high in added sugar, like cookies, ice cream, candy, lemonade and soda, are also high in calories and low in nutrition. They do not help kids to feel and perform their best to get through the busy school day and after-school activities.

Some of the latest research conducted at University of California, Los Angeles, discovered that a diet high in added sugar hinders learning and memory by literally slowing down the brain. According to the American Heart Association, kids from 2 through 18 years old should have less than 25 grams of added sugar, or six teaspoons, daily. Not only is too much added sugar linked with heart disease, but also obesity, tooth decay and Type 2 diabetes.

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Blueberries Show Promise as Anti-Inflammatory Agents

HB_Blueberries_24575403_l.jpgAccording to the International Foundation for Functional Gastrointestinal Disorders, irritable bowel syndrome, or IBS, affects 25 to 45 million people in the United States. Symptoms include abdominal pain and discomfort. Many people try to alleviate these symptoms by modifying their diets.

A recent study in The Journal of Nutritional Biochemistry found that blueberries may be helpful in decreasing inflammation and pain in the gut. After giving mice with inflammation blueberry extract daily for one week, researchers discovered the preventative and therapeutic effects from the extract in treating inflammation in the large intestine. Researchers say the anti-inflammatory effect of blueberry extract is due to antioxidant action and the decreasing of certain inflammatory proteins in the digestive tract.

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March 2016 : Eye Health & Bodywork

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SEPTEMBER 2015: Agelessness & Yoga, Table of Contents

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