by Samantha Schmell
Healthy eating doesn’t have to break the bank; in fact, making nutritious choices for family meals can actually save money. Below are some strategies for creating tasty and budget-friendly meals for all to enjoy.
Have a game plan before you shop.
First, check the supermarket’s weekly ad and plan meals for the week, keeping in mind what items will be on sale. Then take inventory of what is already on hand in the fridge and pantry so there are no unnecessary purchases. Now create a detailed list of what is needed from the supermarket. Shopping with a list is key to staying on budget. Continue reading
by Michael Cheikin
Magnesium (Mg) is an essential element that comes from the soil. A significant percentage of our world population has a deficiency of Mg. It is involved in over 300 known biological processes, so a low level can manifest as several problems that are seemingly not related, such as high blood pressure, migraine and other headaches, muscle spasms, seizures, PMS and osteoporosis. Continue reading
by Lauren Panoff
One of the best things about cold weather is using a slow cooker for “set it and forget it” ease that offers warm and comforting food to look forward to at the end of the day. While there are many recipes available, this simple five-step process shows how easy it is to create unique, delicious and nutritious slow cooker soups and stews that won’t break the bank. Continue reading
by Michael Cheikin
Stress. We all know what it feels like. We also know that it affects our health, but how?
Stress is defined in terms of a system pushed to its limits. For example, bridges are designed to handle the stress of a fixed weight, and no more. However, living systems, when subjected to normal amounts of stress, grow stronger. In fact, stress is necessary for optimal development, growth and fun. Homework and sports are examples of how controlled stress, or challenge, makes us better. All systems of our body are designed to handle stress and grow stronger (even into old age) so that we can survive and procreate. Continue reading
by David Piltz
Emotional and physical health are often discussed in terms of symptoms and solutions to symptoms. For example, attention deficit disorder (ADD) is diagnosed by a list of chronic symptoms and then treated with the appropriate combination of medication, behavior modification and therapy. Continue reading
Smart phones. Tablets. Laptops. With the increasing popularity and accessibility of technology, we are seeing an increase in physical problems associated with overuse. One of the ailments is “text neck”.
Text neck is a term used to describe neck and upper back pain that results from looking down at our screens. This action, done frequently or for prolonged periods of time, can result in neck strain as well as start to change the curve of the neck. Continue reading
Experiencing a traumatic event does not mean we will have PTSD. We are programed to process these events. If the process is interrupted, however, the energy of our response to the event becomes frozen and can turn into PTSD. The severity of the traumatic event varies with age and support systems. Continue reading
It’s a world of sitting. Sitting in a car, at a desk or on a couch, Americans spend approximately six to eight sedentary hours each day, according to the American Heart Association.
The body is meant to move. The joints, bones, muscles and organs thrive on the physiological effects of motion. The simple act of supporting one’s own body weight by standing can spark vital molecular activity.
All of that seated time affects the body. Continue reading
by Jennifer Stein
On December 16, 2017, the Department of Defense (DOD) broke its long-held silence on the UFO issue and released three videos of separate incidents in which Navy jets chased UFOs off the East and West coasts of the United States. Continue reading
by Lyn Hicks
My gynecologist told me long ago to massage my breasts so I could find lumps and changes in them. I didn’t do it very much, because who wants to find a lump? I would not be honest about it, either—I knew it was important, but the premise created fear, not sacredness of understanding my body. I know many woman feel the same.
If you live or have lived in Pennsylvania, New Jersey, New York, Connecticut or anywhere in the northeast, you are at risk for tick-borne illness. If you feel fatigue, migrating joint or muscle pain, have memory problems, confusion or difficulty sleeping, you may have tick-borne illness. If you are not eating lots of fruits and vegetables, exercising regularly and managing your physical or mental stress, you are at risk for tick-borne illness.
Spring is generally associated with new beginnings and fresh starts. While new beginnings in nature, such as flowers emerging through the soil, happen with ease, when it comes to human behavior, fresh starts sometimes require more effort and attention. One area where it is worth cultivating new perspectives is health and wellness.