by Lauren Panoff
One-pot meals are chock full of benefits. They’re budget-friendly, versatile, easy to make and can be whipped up with just a few basic ingredients. In many cases, simply toss everything into one skillet, pan or slow cooker, and dinner (breakfast or lunch) practically takes care of itself. Read on for a few tips for creating delicious one-pot meals.
Make it plant-based
Looking to go meatless? There are tons of great options within fingertip reach. Tofu and tempeh are both affordable, refrigerated choices that are great mix-ins for dishes such as chili, soups or tacos. For other options, canned beans and bagged lentils are nutritious, plant-based proteins that can be found at low prices year-round. Continue reading
by Beth Ceccarelli
Making resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started:
Experiment with produce.
Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers. Continue reading
by Marla Camins
Young or old, everyone delights in finding their favorite snack during the Halloween season. But as adults, we know that too much of the sweet stuff isn’t always in the best interests of our health.
Here’s the good news: Just because we’re grown-ups doesn’t mean we have to give up the spoils of the season. In fact, following a few simple rules can allow young and young-at-heart alike to have their candy and eat it, too. Continue reading
Spring is generally associated with new beginnings and fresh starts. While new beginnings in nature, such as flowers emerging through the soil, happen with ease, when it comes to human behavior, fresh starts sometimes require more effort and attention. One area where it is worth cultivating new perspectives is health and wellness.
The holidays can be a difficult time for people in the midst of custody and divorce matters—especially the first holiday season in transition. When children divide their holidays between two parents’ separate households, or when clients face the holidays without their spouses for the first time, the holidays may feel like a lonely time. Family law attorney Jennifer J. Riley recommends to her clients that they focus on developing new holiday traditions. “This way, rather than feeling the holidays from a position of loss, creating new holiday traditions can help our clients and their children feel excitement during the season,” she explains.
Autumn is the season of falling apart and letting go. The outer-directed energy and enthusiasm of summer’s fire power sharply falls away. Temperatures drop, winds accelerate, leaves turn color and bid farewell as everything in Mother Nature’s kingdom returns to the soil, enriching it to prepare the grounds for a new harvest. Continue reading
Mercury will turn retrograde the morning of December 2 and will remain retrograde until December 22, through the thick of the Christmas shopping days and for all seven days of Hanukkah. The planet will be in the shadow of retrograde several days before that.
Let’s make a note of how this affects the public, as this backwards motion brings some or all of the following: difficulties in transportation, slowing down of the mail system, difficulty finding what you want, incorrectly shipped items, canceled plans, changed minds, mechanical difficulties—especially telephones and computers, incorrect or lost messages, as well as difficulties in all kinds of practical matters. Continue reading
Thanksgiving. It’s the ultimate food-centric holiday. For some, the thought of a Thanksgiving feast can spark anxiety. Will the year’s dedication to eat healthfully fall by the wayside after one celebratory meal? The stretch from November through New Year’s can appear like an obstacle course of one holiday, event and workplace cookie tray after another. However, there are enough stressors surrounding the holidays—eating doesn’t need to be one of them. The following suggestions may help turn the table on anxiety and receive holiday meals with peace and joy. Continue reading
by Julie Vitto
Dr. Andrew Persky, DC, is advancing the science of upper cervical realignment and whole-body health through his work approaching pain relief holistically. Persky, whose research has been submitted for peer-reviewed publication, received a U.S. patent for his work in three-dimensional image analysis and developed the LifeAligned treatment protocol. He assures all who will listen that relief from many forms of chronic pain is possible without drugs or surgery.
In your practice, is there a typical pain patient?
No, there isn’t. Every day, I see patients that have been living with chronic pain. There are those that have suffered with headaches for decades. Other patients arrive with pain, numbness or tingling in their face, arm, leg, neck, ear or shoulder blade. There are also “non-pain” patients: the ones with neurologic issues such as dizziness, seizures or brain fog. Many have spent months or years going through the standard pipeline of doctors, specialists, imaging and treatments.