by Rebecca Antsis
Within a sea of yoga studios and wellness centers, each proffering their own classes and companion philosophies, how does one discern which class is right for them? This question is even more pertinent for those seeking to take the leap and train as a yoga teacher.
In a world where more is more, Anahata Yoga and Wellness Center refreshingly offers a different kind of narrative for its students. One of only 16 Kripalu-affiliated schools nationwide, Anahata Yoga emphasizes the central tenets of the Kripalu style of hatha-based yoga—a yoga philosophy guided by the principles of self-awareness, connection to the compassionate heart and honoring one’s own personal edge.