Babying Mom: Benefits Of Chiropractic Care During Pregnancy

by Katie Samsel

Women experience all kinds of exciting changes during pregnancy, but unfortunately some changes bring aches and pains with them. In fact, 50 percent of women report having lower back pain during pregnancy. Chiropractic care can help. Chiropractic adjustments are a safe, drug-free way to alleviate not only back pain, but also some of the other pregnancy ailments that may present themselves, while simultaneously helping the body function optimally.

Here are a few things chiropractic care can address:

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Personal Reflections: The Art of Breast Massage

by Lyn Hicks

My gynecologist told me long ago to massage my breasts so I could find lumps and changes in them. I didn’t do it very much, because who wants to find a lump? I would not be honest about it, either—I knew it was important, but the premise created fear, not sacredness of understanding my body. I know many woman feel the same.

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On the Other Side of Words

I have been thinking lately about words and how they fit into our world of communication. My 24-year-old son, Sean, tells me I need a college course in texting so he can make sense of what I’m trying to say when I speak with my fingers. On self-examination—and the evidence before me—I have to plead guilty as charged.

I have had numerous people tell me they don’t understand my email. It has been pointed out to me, mostly by my editor, that I have a “Joe Dunne mind speak” when I hastily shoot out emails. Again, guilty.

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The Good Side of Cholesterol

by Dian Freeman

Few words today can bring about more discussion and debate than the word “cholesterol”. The discussion generally centers around how high or how low one’s personal cholesterol levels are, while the debate generally addresses the best way to lower those numbers or even on how to eliminate cholesterol altogether. Such discussions and debates are based both upon misinformation and the lack of information about the value of cholesterol to the body. Continue reading

How Can Therapy Help When the World is the Problem?

by Karen L. Smith

Many people across the country have experienced current politics as directly impacting their moods and dispositions. More so than perhaps at any time since the ’60s there are sides, and lines in the sand, and overt contention. On TV, radio and social media, the news is bombastic, divisive, frightening and disheartening about the state of our Union.

While it is hard to track our general feelings about life over a one year period, I think many of us would agree that if we had taken a survey about our outlook on life in October of 2016, and then again in October of 2017, we would see a sharp decrease in feelings of hopefulness and general well-being, and a sharp increase in feelings of anxiousness, hopelessness, agitation and even rage.

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THE AUTUMN PROCESS: Letting Negativity Fall Away

Autumn is the season of falling apart and letting go. The outer-directed energy and enthusiasm of summer’s fire power sharply falls away. Temperatures drop, winds accelerate, leaves turn color and bid farewell as everything in Mother Nature’s kingdom returns to the soil, enriching it to prepare the grounds for a new harvest. Continue reading

OH, WHAT NOW? Mercury Retrogrades Over the Holidays

Mercury will turn retrograde the morning of December 2 and will remain retrograde until December 22, through the thick of the Christmas shopping days and for all seven days of Hanukkah. The planet will be in the shadow of retrograde several days before that.

Let’s make a note of how this affects the public, as this backwards motion brings some or all of the following: difficulties in transportation, slowing down of the mail system, difficulty finding what you want, incorrectly shipped items, canceled plans, changed minds, mechanical difficulties—especially telephones and computers, incorrect or lost messages, as well as difficulties in all kinds of practical matters. Continue reading

Invite Joy and Mindfulness to the Table

Thanksgiving. It’s the ultimate food-centric holiday. For some, the thought of a Thanksgiving feast can spark anxiety. Will the year’s dedication to eat healthfully fall by the wayside after one celebratory meal? The stretch from November through New Year’s can appear like an obstacle course of one holiday, event and workplace cookie tray after another. However, there are enough stressors surrounding the holidays—eating doesn’t need to be one of them. The following suggestions may help turn the table on anxiety and receive holiday meals with peace and joy. Continue reading

Acupuncture, Actually: A Practical Look at Qi and ‘Energy’

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Paolo Propato and Grace Rollins, licensed acupuncturists at Bridge Acupuncture, discuss the energetics of acupuncture and what it’s like to work and train in their field of Chinese medicine.

Paolo: What is qi?
Grace: Many people think of qi as “energy”, but I think that’s too materialistic of a translation. Qi is basically a very useful term that sums up complex processes that together create recognizable phenomena in the body. If you try to think of qi as some kind of literal substance or force you’re just going to frustrate people interested in scientific backing; you won’t find a measurable “energy” that corresponds to what people who practice Asian medicine are talking about.

“Qi” for acupuncturists is “weather” as it relates to the body. Weather is electromagnetic and gravitational relationships between elements and molecules; it’s pressure dynamics, thermodynamics, radiation; it’s many processes, all overlapping and influencing each other. We can study it, characterize it and make predictions about it. The same way that we recognize many patterns in weather, we learn how to recognize patterns in qi, so we can influence bodily functions and promote health.

P: What do acupuncture methods actually do?
G: The traditional answer is that they stimulate special points that harmonize qi in the body, thereby promoting proper function and health. Scientifically, stimulating acupuncture points with needles and moxa has been shown to generate complex responses.

Needling causes distortions in chains of connective tissue throughout the body, which link different muscle groups, joints and organs. It also fires nerve endings that light up vastly different areas of the brain and spinal cord. Acupuncture causes an electrical distortion in the body’s electromagnetic field—you’re putting a metal needle into an ionic solution (the body), which immediately creates an electrical polarity. The micro-injury caused by needling and moxa heat is also a very powerful method of stimulating the immune system and cytokines (chemical messengers). Plus, with acupuncture needles you can physically loosen tight muscle and connective tissue to release restrictions and improve blood flow.

I think one of the challenges in studying acupuncture scientifically is that its methods do so much, all at once. One exact mechanism eludes us. That’s why, even though I have a very scientifically oriented mind, I still prefer the traditional Chinese and Japanese pre-scientific theoretical concepts. We still haven’t discovered a better way to describe the complex processes happening here.

P: What makes acupuncture unique compared to other modalities that work with the subtle energy of the body?
G: Acupuncture is old, people! Over 2,500 years old! Moxibustion, the practice of heating acupoints with the ember of dried mugwort, is even older. So even though acupuncture is dealing with complexities that resist the scientific method, it has withstood a very important test with its continued use over such a long period of time.

A good scientist remains open-minded to the things that science doesn’t yet have the tools to measure and explain. That applies to a lot of what happens in healing. But that doesn’t mean you have to be open-minded to everything. Innovation is good. It helps our medicine get better and better, but with a methodology that is mainly observational, you have to be careful not to be led astray.

For this reason, I approach change cautiously, and I gravitate toward Japanese acupuncture, which monitors feedback during the session. We’re always checking diagnostic qualities in the pulse, the abdomen or a symptomatic area for signs that our treatments are having the desired effect. Vetting my methods this way gives me confidence.

P: What are you feeling for before, during and after needling?
G: Patients like to ask me if I can “feel the energy,” and if you think of it like qi, the summation of complex processes, then the answer is absolutely yes. We rely on touch, smell, sight and sound to collect information about the patient—especially touch in Japanese acupuncture. If I have to wear a Band-Aid on just one finger, I feel like I have a hand tied behind my back—it affects what I can feel.

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Before needling, I’m feeling diagnostically for areas of restriction, imbalance and dysfunction in the patient. This might be structural, as in certain muscle groups or vertebral bodies that are too tight, twisted or compressed. Often internal imbalances will also be represented by certain qualities in the pulse, on the tongue or in reflective zones of the abdomen and back. For example, cardiac problems often show up with specific tender points on the upper torso and back.

Next I’m feeling for an appropriate point location; there are traditional anatomical locations as well as certain qualities that identify a “live” point. Depending on the point, it might be a recessed area, a tight spot, a tender spot, thicker skin or connective tissue—qualities that indicate a more effective point. When I insert the needle, there is a feeling I seek that acupuncturists call the “arrival of qi”. To me it’s like a density on the end of the needle, like it’s connected well. Learning to recognize it is part of our craft.

After needling I will re-check the diagnostic signs to see if the acupuncture was successful at balancing the qi. If I did a good job there should be signs of improvement; if not, I might need another point, or a different one, or to add moxa, for example.

I’m also feeling the qi of the person as a whole. This is the intuitive part, synthesizing the input from all of my senses.

P: How do you cultivate the necessary skills?
G: I started studying acupuncture at the same time I started studying Aikido and Zen meditation. Like acupuncture, Aikido trains the various senses of the body to harmonize with another person’s qi. These practices help me to be more centered and attuned to my patients, and to myself.

An invaluable part of my training is a regular apprenticeship with the acupuncture master Kiiko Matsumoto. I spend at least two or three weeks a year shadowing her here and in Japan, taking in practical knowledge as well as the qi of her practice—the complex combination of qualities that allow her to be a dynamic, effective practitioner.

Taking my own health seriously is also a critical way that I stay attuned to the balance of qi in others. I believe in it, I live it! I work on my posture throughout the day and study how to move in a way that’s healthy and efficient. I try to eat in a way that’s balanced ecologically, that doesn’t do me harm and that fills me with vitality. I get outdoors and experience the natural world to help keep those areas of my consciousness and humanity alive. I meditate, do yoga and exercise a lot, and I try to play and have fun. Last but not least, I get regular acupuncture!

Bridge Acupuncture, located at 30 Garden Alley, in Doylestown, is a Legacy Advertising partner of Natural Awakenings of Bucks and Montgomery Counties. To schedule an appointment with Paolo Propato or Grace Rollins, call 215-348-8058 or visit BridgeAcupuncture.com. October 2016.

March 2016 : Eye Health & Bodywork

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