During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat. The following list of yoga tips are geared toward pregnancy but can be enjoyed by anyone to beat the summer heat. Continue reading
Evergreen Counseling invites new and expectant mothers to its new, therapeutic support group, Babies Don’t Come With Manuals. The group will meet from 11 a.m. to noon beginning July 21, and will continue every other Saturday at its Warminster office. Continue reading
As part of his commitment to women’s health at every stage, Dr. Paul Bizzaro, DC, is offering SpectraCell micronutrient and hormone testing from 7 a.m. to 1 p.m., May 16, at his office in Yardley.
Many women continue to suffer from weight gain, fatigue and mood disorders despite following an optimal diet and supplement regimen. The cause may be due to deficiencies on a deeper chemical level, yet rarely is this checked in routine medical care.
by Katie Samsel
Women experience all kinds of exciting changes during pregnancy, but unfortunately some changes bring aches and pains with them. In fact, 50 percent of women report having lower back pain during pregnancy. Chiropractic care can help. Chiropractic adjustments are a safe, drug-free way to alleviate not only back pain, but also some of the other pregnancy ailments that may present themselves, while simultaneously helping the body function optimally.
Here are a few things chiropractic care can address:
by Lyn Hicks
My gynecologist told me long ago to massage my breasts so I could find lumps and changes in them. I didn’t do it very much, because who wants to find a lump? I would not be honest about it, either—I knew it was important, but the premise created fear, not sacredness of understanding my body. I know many woman feel the same.
by Dian Freeman
Few words today can bring about more discussion and debate than the word “cholesterol”. The discussion generally centers around how high or how low one’s personal cholesterol levels are, while the debate generally addresses the best way to lower those numbers or even on how to eliminate cholesterol altogether. Such discussions and debates are based both upon misinformation and the lack of information about the value of cholesterol to the body. Continue reading
by Alison James
Australian author, speaker and dating coach Mark Rosenfeld knows firsthand the challenges of navigating romantic relationships. After struggling with shyness, he took on a confidence-boosting job as an erotic dancer in 2011, working with men at both ends of the assertiveness spectrum. In this milieu, he gained a better understanding of men’s thoughts and actions related to women. Through his career as a dancer while in his own satisfying relationship, Rosenfeld also personally communicated with about 50,000 women, many of which opened up about their own trials and tribulations with dating.
by Carrie Jackson & Karen G. Meshkov
George Armstrong, from Western Chester County, is at the forefront of a movement to allow veterans in Pennsylvania legal access to medical marijuana, or MMJ. With more than 800,000 veterans, Pennsylvania hosts a large community of people that could benefit from treatment of combat-related conditions, such as chronic pain, post-traumatic stress disorder and mental illness. Armstrong is an outspoken advocate for the PA Vets for Cannabis Program, with the aim of convincing the federal government to legalize marijuana. Continue reading
Ignore those that say life doesn’t come with a manual. Kelly McGrath Martinsen has exactly the guide you need to make life richer and more insightful with her new book, A Year of Inspired Living: Essays and Guided Journaling for Self-Reflection.
This is the handbook for anyone that wants to embrace a better life. Through entertaining anecdotes and guided journal pages, A Year of Inspired Living helps the reader create their very own personalized self-help book.
Star Advanced Medicine, an integrative medical practice in Warminster, is now adding Exilis Ultra 360 treatments to its list of services, which already includes regenerative orthopedic procedures and bio-identical hormone optimization. The Exilis Ultra 360 is a pain-free way for patients to quickly and easily smooth wrinkles and experience shaping, tightening, cellulite reduction and facial rejuvenation.
Just as Hippocrates, the Father of Medicine, said a long time ago, “Let food be thy medicine.” For those with diabetes, this is especially true.
An article published in the Journal of Nutritional Biochemistry suggests that specific compounds in cocoa may help with Type 2 diabetes. Researchers from Brigham Young University and Virginia Tech fed animals a high-fat diet, combined with cocoa and found the animals had decreased obesity and a greater ability to handle high blood sugar levels.