Jeffrey L. Griffin, DC, owner of Center for Natural Healing, is expanding the services available at his facility and now offers thermography.
Medical thermography is a unique technology that takes a picture and creates a map of the infrared patterns of the body. It is different from other screening tools in that it allows practitioners to visualize metabolic processes and body functions. The results can help in the prevention of many disease processes. “We consider early detection key in understanding your health for tomorrow,” Griffin explains. Continue reading
Gestalt Life Coach and reiki master Joan Summers has completed training with the Lakeside Global Institute to become a Certified Trauma-Competent Professional.
A trauma-competent professional knows that trauma is any experience or situation that is emotionally painful and overwhelming. They have been uniquely trained and understand that anyone can be impacted by trauma and will need compassion and patience. Unprocessed trauma can leave a person feeling very alone and powerless, with symptoms that can become confusing and misunderstood. A trauma-competent professional has the training to be sensitive and provide a safe space for these individuals to process their trauma. Continue reading
by Katie Samsel
Sneezing, itchy eyes, runny nose—Many people suffer with seasonal allergies, and some suffer all year-round. An allergy is a hypersensitivity reaction, with the body overreacting to a substance that would otherwise be considered harmless. Symptoms vary, but may include sinus irritation, skin rash and breathing difficulty. Continue reading
by Lauren Panoff
One-pot meals are chock full of benefits. They’re budget-friendly, versatile, easy to make and can be whipped up with just a few basic ingredients. In many cases, simply toss everything into one skillet, pan or slow cooker, and dinner (breakfast or lunch) practically takes care of itself. Read on for a few tips for creating delicious one-pot meals.
Make it plant-based
Looking to go meatless? There are tons of great options within fingertip reach. Tofu and tempeh are both affordable, refrigerated choices that are great mix-ins for dishes such as chili, soups or tacos. For other options, canned beans and bagged lentils are nutritious, plant-based proteins that can be found at low prices year-round. Continue reading
by Laura Weis
Thawing temperatures and longer days are early harbingers of spring, but unfortunately so is the appearance of ticks and the diseases they carry. Ticks can be active anytime the temperature climbs above 45 degrees, which means that the month of March signals the beginning of consistent tick problems in Pennsylvania.
Understanding the Problem
All ticks feed on the blood of their host animals, and most go through four life stages and often prefer different host species for each stage. Ticks can sense their hosts’ body heat, breath and odor, as well as moisture, vibrations and even shadows. Ticks cannot jump or fly. They find potential host animals by attaching to grass or leaves with their hind legs, holding their front legs outstretched in a behavior called “questing”. When a promising host brushes past, they quickly climb aboard, attach and begin feeding. Continue reading
by Rosie Lazroe
Take a moment to sense the space surrounding you. Imagine that your physical body is the nucleus within a cushion of unseen energy that radiates effortlessly from within. This cushion of energy around the physical body is called the auric field, or energy field, and some people believe that it is just as real as our physical form.
The idea that we all have a bubble of energy surrounding us can be an abstract concept to grasp. However, some yogic lineages believe that a person’s energy field is quite real, and contains thousands of invisible energy pathways called nadis. The nadis work with the chakra system, both of which originate at the spine and flow outward into the auric field. As information comes to us from the outside world, it filters through the nadis and chakras, and is then redistributed back out into the world around us. Continue reading
by Hannah Adamson
Heart health. I’m not talking about eating healthy and exercising. I’m talking about the metaphorical heart—the fount of our emotions, the spirit of who we are. As teens we are trying to figure out life, what we stand for and how to express our emotions.
At school I’ve been taught how to add and subtract, read and write, and understand the histories of nations. Now as a senior in high school, I have even learned how to find derivatives and apply them. As someone who finds math challenging, know that it is quite a statement when I say that emotions are infinitely more complex. However, we are not given as much education on how to manage our emotions in a healthy way and maintain a positive perspective. Continue reading
by Rosie Lazroe
How often do we get to experience quality time with our friends and loved ones? When I asked myself this question, I discovered something eye opening. While in the presence of friends and family, more often than not, I find that my brain is preparing for the next adventure. This is a sign for me to slow down and hit the reset button.
Human contact is essential for our health and well-being. Heart connections keep the spirits lifted and the immune system strong. Real, genuine conversation keeps the mind sharp and youthful. So, I asked myself, how can I be fully present during my downtime with friends and family without feeling guilty that I’m not mentally tackling my to-do list? My heart responded quickly and proposed that I treat every human interaction as a living, breathing meditation. Continue reading
In conjunction with Embracing Spiritual Frontiers, world-renowned psychic, healer and author Elizabeth Joyce is launching a First Friday lecture series, to be held from 7 to 9 p.m. on the first Friday of each month, at the James Lorah House, in Doylestown. The inaugural lecture is being presented January 4.
Readers are invited to enjoy The Power of the Inner Soul: Becoming Masters of the Planet, wherein Joyce will offer spiritual, intuitive, downloaded messages to provide attendees with an internal blueprint for accessing the energies of ascension. Continue reading
by Beth Ceccarelli
Making resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started:
Experiment with produce.
Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers. Continue reading
by David MacDonald
When things are going well, it’s easy to take for granted the functioning of internal organs. One goal of veterinary medicine, however, is to minimize or prevent the onset of illness, and optimizing internal organ function to its fullest potential is part of this process. Continue reading