Tips for Creating One-Pot Meals on a Budget

by Lauren Panoff

One-pot meals are chock full of benefits. They’re budget-friendly, versatile, easy to make and can be whipped up with just a few basic ingredients. In many cases, simply toss everything into one skillet, pan or slow cooker, and dinner (breakfast or lunch) practically takes care of itself. Read on for a few tips for creating delicious one-pot meals.

Make it plant-based

Looking to go meatless? There are tons of great options within fingertip reach. Tofu and tempeh are both affordable, refrigerated choices that are great mix-ins for dishes such as chili, soups or tacos. For other options, canned beans and bagged lentils are nutritious, plant-based proteins that can be found at low prices year-round. Continue reading

TacklingTicks: A Multi-Layered Approach to Protecting Pooches

by Laura Weis

Thawing temperatures and longer days are early harbingers of spring, but unfortunately so is the appearance of ticks and the diseases they carry. Ticks can be active anytime the temperature climbs above 45 degrees, which means that the month of March signals the beginning of consistent tick problems in Pennsylvania.

Understanding the Problem

All ticks feed on the blood of their host animals, and most go through four life stages and often prefer different host species for each stage. Ticks can sense their hosts’ body heat, breath and odor, as well as moisture, vibrations and even shadows. Ticks cannot jump or fly. They find potential host animals by attaching to grass or leaves with their hind legs, holding their front legs outstretched in a behavior called “questing”. When a promising host brushes past, they quickly climb aboard, attach and begin feeding. Continue reading

LOCAL YOGA: Spring the Energy Body into Motion

by Rosie Lazroe

Take a moment to sense the space surrounding you. Imagine that your physical body is the nucleus within a cushion of unseen energy that radiates effortlessly from within. This cushion of energy around the physical body is called the auric field, or energy field, and some people believe that it is just as real as our physical form.

The idea that we all have a bubble of energy surrounding us can be an abstract concept to grasp. However, some yogic lineages believe that a person’s energy field is quite real, and contains thousands of invisible energy pathways called nadis. The nadis work with the chakra system, both of which originate at the spine and flow outward into the auric field. As information comes to us from the outside world, it filters through the nadis and chakras, and is then redistributed back out into the world around us. Continue reading

Teen Voices: The Human Heart: More than Just Biology

by Hannah Adamson

Heart health. I’m not talking about eating healthy and exercising. I’m talking about the metaphorical heart—the fount of our emotions, the spirit of who we are. As teens we are trying to figure out life, what we stand for and how to express our emotions.

At school I’ve been taught how to add and subtract, read and write, and understand the histories of nations. Now as a senior in high school, I have even learned how to find derivatives and apply them. As someone who finds math challenging, know that it is quite a statement when I say that emotions are infinitely more complex. However, we are not given as much education on how to manage our emotions in a healthy way and maintain a positive perspective.  Continue reading

Local Yoga: ‘Being There’ as Meditation

by Rosie Lazroe

How often do we get to experience quality time with our friends and loved ones? When I asked myself this question, I discovered something eye opening. While in the presence of friends and family, more often than not, I find that my brain is preparing for the next adventure. This is a sign for me to slow down and hit the reset button.

Human contact is essential for our health and well-being. Heart connections keep the spirits lifted and the immune system strong. Real, genuine conversation keeps the mind sharp and youthful. So, I asked myself, how can I be fully present during my downtime with friends and family without feeling guilty that I’m not mentally tackling my to-do list? My heart responded quickly and proposed that I treat every human interaction as a living, breathing meditation.  Continue reading

Elizabeth Joyce Launches First Friday Lecture Series

In conjunction with Embracing Spiritual Frontiers, world-renowned psychic, healer and author Elizabeth Joyce is launching a First Friday lecture series, to be held from 7 to 9 p.m. on the first Friday of each month, at the James Lorah House, in Doylestown. The inaugural lecture is being presented January 4.

Readers are invited to enjoy The Power of the Inner Soul: Becoming Masters of the Planet, wherein Joyce will offer spiritual, intuitive, downloaded messages to provide attendees with an internal blueprint for accessing the energies of ascension.  Continue reading

Making Family Resolutions That Last

by Beth Ceccarelli

Making resolutions as a family unit can help motivate us to stick with our changes all year long, plus it allows time for bonding. Here are four easy and fun resolution ideas to get started:

Experiment with produce.
Plan a family trip to the local supermarket and explore the produce department. Let the kids choose a new fruit or vegetable that they’ve never tried before. For kid-friendly fruit ideas, try star fruit, kiwi and blackberries. For vegetables that will capture the attention of even the fussiest eater, try purple cauliflower, sugar snap peas and mini sweet peppers.  Continue reading

Messages from Within: Organ Vitality in Holistic Veterinary Medicine

by David MacDonald

When things are going well, it’s easy to take for granted the functioning of internal organs. One goal of veterinary medicine, however, is to minimize or prevent the onset of illness, and optimizing internal organ function to its fullest potential is part of this process.  Continue reading

Teen Voices: Building a Bridge to Middle School Confidence

by Hannah Adamson

Moving to middle school was quite a change—a bigger school, new classmates, more freedom. It was exciting, but also overwhelming. At elementary school I had found my groove; I had found a great group of friends and participated in many group activities. Sixth grade began and none of my close friends were in my classes. Everything, and everyone, was new. I did become friends with people I met and joined new school activities, but something just wasn’t right. I started to worry more about my appearance, who the “cool kids” were, why the crowded cafeteria felt lonely and if the girls laughing behind me were laughing at me or at something completely unrelated. I began to question if people really liked me, if I was accepted, if I was happy. I had all of these worries in my head, but, for the most part, always had a smile on my face. I did not want anyone to know that I was lonely and insecure; everyone else seemed to be doing just fine.  Continue reading

Local Yoga: A New Commitment for a New Year

by Rosie Lazroe

Welcome 2019! This year, I resolve to spend more time focusing on my heart, and I invite you to join me in making the commitment each month to do something that feeds your soul. We can do simple things like getting more rest or larger things like traveling to a new destination. I hope the following ideas spark even greater ideas within you. Let’s make this year the best one yet!

January: Let’s start off the year by establishing healthier sleep patterns. Start small by increasing the amount of sleep by five to 15 minutes each week. Yoga postures such as forward folds can calm the mind for better sleep.  Continue reading

More Lessons in Life

We received a lot of positive feedback on the Publishers Letter in November, so I thought I would just do a little continuation with a few personal comments.

Honesty is so important. It is the link to integrity, friendship, relationships and self. It is not always easy and is sometimes a challenge, but like all of life, if we pay attention, understand we are human, stay open and be willing to admit our shortcomings, the rewards are priceless.

Interpersonal relationships. Building this skill pays back in life, in business, in parenting, in everything human. We should be teaching it in our schools, from day one to college graduation. Perfecting it is priceless.  Continue reading