New Support Available for Mamas and Mamas-to-Be

Evergreen Counseling invites new and expectant mothers to its new, therapeutic support group, Babies Don’t Come With Manuals. The group will meet from 11 a.m. to noon beginning July 21, and will continue every other Saturday at its Warminster office. Continue reading

Autism- and Sensory-Friendly Music Festival Launches in Jermyn

Inclusion Festival, an autism- and sensory-friendly music and wellness festival, will be held July 28 and 29 at Mountain Sky Festival Grounds, in Jermyn, Pennsylvania, just north of Scranton.

Inclusion Festival celebrates neurodiversity, promotes understanding and acceptance, and provides educational opportunities within a safe, nurturing environment. Individuals with special needs, and those who wish to support them, are invited to participate and attend recreational and educational workshops, connect with nature, experience live music, participate in mindfulness practices and build a supportive community network and lifestyle that extends far beyond the festival grounds. Continue reading

Multiple Yoga Teacher Trainings Available at Anahata

In keeping with its mission to establish itself as a premiere yoga teacher training studio, Anahata Yoga & Wellness Center is expanding its offerings. In addition to its foundational 200-hour teacher training and prenatal teacher training, it is now offering a 300-hour program.

The 300-hour training is open to graduates of any 200-hour program and is offered in five modules designed to deepen a teacher’s skills in the areas of anatomy, chakra yoga, ayurveda, meditation and the art of teaching. Continue reading

Improving Canine Nutrition: Real Food for Better Health

by Laura Weis

Almost 90 percent of dog owners feed their dog kibble, but what about other commercial options such as frozen raw food or canned diets? The optimal dog diet is the least processed and the closest to a wild canid diet, and with a little research it is possible to improve even the best commercial foods.  Continue reading

Teen Voices: The Benefits of Technology in Moderation

by Hannah Adamson

Teens are often criticized for being addicted to technology and disconnected from real life. While it is true that many teens spend a lot of time using smartphones and surfing the internet, it’s important to note some of the positive effects of using such technology.  Continue reading

Local Yoga: Yogic Philosophy

by Rosie Lazroe

The Yamas and Niyamas are the first two limbs of the eight-fold yogic path. Devoted study and practice of these 10 principles can literally bring your yoga practice to life throughout all of your daily activities.

Yamas

The five Yamas are ethical guidelines for the yogi, pertaining to his or her relationship with others in society, the outer environment and nature.  Continue reading

A Model Experience – Letter from the Publisher – July 2018

Recently, I spent a few days in Sweden. What an amazing trip. The views were stunning and the city of Stockholm majestic, but it was the people and the human interactions that knocked me over. Not only the experience there, but how the effects of spending a short amount of time with a small group of exceptionally nice people have impacted me.

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Letter from the Publisher – June 2018

Recently, we introduced a new column, written by teenagers, called Teen Voices. The idea behind it is to help parents (and other adults) get a glimpse of the world through a teen’s eyes. In raising my own four children, I found striving to better understand their world through their eyes was one of the most powerful tools I could use. This simple approach does help build a foundation of trust; however, building trust with a teenager is a day-to-day business. Some days, you are best friends. The next day, one of us is from another planet. As in most things, it is a process. Listening (when my 15-year-old talks to me) is more important than speaking. No Einstein moment here. The goal is to learn something, not tell something, and keeping that in focus is paramount to building trust. But let’s step back to the beginning, long before the teen years.

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Art and Music Festival Resonates in Doylestown

AWAKEN Center for Human Evolution (CHE) will present a mindfully positive and entertaining fundraising event, the AWAKEN HighVibe Art & Music Festival, from 11 a.m. to 7 p.m., June 30, in the Moumgis Auditorium at Delaware Valley University, in Doylestown.

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Greenshire Celebrates A Mid-Summer Gathering

Greenshire Institute for Holistic Studies is hosting a free community gathering from 1 p.m. until sunset, June 23, on their campus grounds in Quakertown.

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