DIY – Whipped Body Butter: Easy, just 4 ingredients!

Winter is here and our skin is getting chapped and dry. To combat this, we made this quick and easy recipe for whipped body butter with just 4 ingredients and takes just minutes to make!

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While I used a Blendtec for this, it couldn’t be easier to make your own with a blender and hand mixer.

INGREDIENTS:

1 C. Pure Unrefined Shea Butter
1 C. Organic Cold Pressed Coconut Oil
1 Tbsp. Jojoba Oil
2 Tbsp. Vegetable Glycerin (optional)

Note: I used vegetable glycerine as our family’s skin is notoriously dry in the winter. You can opt to leave this out.

PREPARATION: Continue reading

H2mojO: A New Probiotic Drink

mojo logoH2mojO, a non-dairy water kefir beverage, is now available for purchase in its first retail store, in New Hope. The fermented beverage is non-alcoholic, made from organic raw sugar, apple juice, natural fruits, spices and kefir—a bacteria yeast combination full of bioavailable vitamins and live probiotics.

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Double Chocolate No Bake Brownie

Vegan, Raw, Gluten-free, Dairy-free
YIELDS: 4 servings

Altered from Recipe by Living Nutrition

INGREDIENTS:

  • 1 cup whole walnuts
  • 1 tsp espresso (can use water)
  • 1 cup raw cacao (or really dark cocoa, non alkalized)
  • 1/2 tsp sea salt
  • 8-12 fresh medjool dates, pitted
  • 1 tsp to 1/4 cup maple syrup or honey (optional and to taste)
  • 1 Tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • Orange zest (optional)
  • 1/2 cup flaxseed meal (optional)

PREPARATION: Continue reading

Summertime Blueberry Coleslaw

Gluten-free, Dairy-free, Peanut and Tree Nut-free,
Vegetarian, Egg and Soy-free (if Using Soy-free Vegennaise)
YIELDS: 4 servings

INGREDIENTS:

  • 1 medium head cabbage, thinly shredded
  • 1/2 Vidalia onion, thinly sliced
  • 1 carrot, grated
  • 2 cups fresh blueberries
  • 1 cup Vegenaise or mayonnaise
  • 2 Tbsp red wine vinegar
  • 1 Tbsp Truly Pure & Natural Creamed Blueberry Honey
  • 2 Tbsp chopped fresh cilantro
  • 1 tsp cumin
  • Sea salt to taste

PREPARATION: Continue reading

Grilled Pecan Crusted Salmon

Vegetarian, Gluten-free, Dairy-free
YIELDS: 2 servings

INGREDIENTS:

  • 2 wild salmon steaks
  • 2 Tbsp mustard (any type, preferably seasoned)
  • 1 Tbsp raw honey
  • 4 Tbsp crushed pecans (if whole, place in plastic bags and use rubber mallet to crush)
  • salt & pepper to taste

PREPARATION: Continue reading

Nothing like pick-your-own

Pick-Your-Own season has started. Why should you consider this form of grocery shopping? Scroll down for our top 5 reasons.

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1. It makes you get out and enjoy nature with your friends, your family, a stranger, or just yourself. Continue reading

Homemade Iced Tea with Fresh Mint Ice Cubes

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 8 servings

This recipe is healthful and refreshing, with an impressive presentation. It is easy to brew all summer long, using only loose, organic tea and common household items (no fancy gadgets needed).

INGREDIENTS:

  • 2-quart mason jar, with lid and ring
  • Cheesecloth (1 layer about 5”x 5” square)
  • Loose tea—herbals, rooibos and white blends work best for this method
  • Ice cube tray -a few sprigs of fresh mint from the herb garden

PREPARATION:

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Coconut Coffee

Vegetarian, Vegan, Gluten-free, Nut-free
YIELDS: 1 serving

Coconut oil is good for the brain, memory, blood sugar, anti-inflammatory and more, and serves as a great substitute for milk. This is a great way to start the day.

INGREDIENTS:

  • Coffee (organic)
  • Coconut oil (extra virgin organic)

PREPARATION: Continue reading

Quinoa Spaghetti Verde

Gluten-free
YIELDS: 4 servings

INGREDIENTS:

  • 1/2 lb quinoa spaghetti
  • 3 scallion stalks
  • 1 small zuchinni
  • 2 cups broccoli florets, pre-steamed
  • 3 Italian plum tomatoes
  • 1/2 tsp cayenne
  • 1/2 tsp sea salt
  • 3 Tbsp extra virgin olive oil
  • 1/8 cup Italian flat parsley

PREPARATION: Continue reading

Recipe: Live Spicy Green Soup

Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free
YIELDS: 1 serving;
for 2 servings, double avocado, cucumber and zucchini

A daily dose of a green drink or soup is one of nature’s best health tonics.

INGREDIENTS:

  • 1/2 avocado
  • 1/2 medium cucumber peeled and seeded
  • 1/4 medium zucchini
  • 1/4 jalapeño pepper for spicy
  • 1/2 navel orange peeled and seeded
  • 4 large or 6 medium pieces of kale, deveined
  • 1 cup water (for a sweeter taste, use coconut water)
  • 1 Tbsp each of chopped cucumber, avocado and tomato, for garnish
  • Dash of cayenne (optional)

PREPARATION: Continue reading