H2mojO: A New Probiotic Drink

mojo logoH2mojO, a non-dairy water kefir beverage, is now available for purchase in its first retail store, in New Hope. The fermented beverage is non-alcoholic, made from organic raw sugar, apple juice, natural fruits, spices and kefir—a bacteria yeast combination full of bioavailable vitamins and live probiotics.

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Homemade Iced Tea with Fresh Mint Ice Cubes

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 8 servings

This recipe is healthful and refreshing, with an impressive presentation. It is easy to brew all summer long, using only loose, organic tea and common household items (no fancy gadgets needed).

INGREDIENTS:

  • 2-quart mason jar, with lid and ring
  • Cheesecloth (1 layer about 5”x 5” square)
  • Loose tea—herbals, rooibos and white blends work best for this method
  • Ice cube tray -a few sprigs of fresh mint from the herb garden

PREPARATION:

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Coconut Coffee

Vegetarian, Vegan, Gluten-free, Nut-free
YIELDS: 1 serving

Coconut oil is good for the brain, memory, blood sugar, anti-inflammatory and more, and serves as a great substitute for milk. This is a great way to start the day.

INGREDIENTS:

  • Coffee (organic)
  • Coconut oil (extra virgin organic)

PREPARATION: Continue reading

Recipe: Chocolate Chia Super Simple Fuel Smoothie

Gluten-free
YIELDS: 1 serving

Simple Fuel Chocolate contains more than 45 natural ingredients per serving, including a proprietary blend of protein, greens, metabolizers, fiber and prebiotics.

INGREDIENTS:

  • 8 oz of your favorite milk (hemp, almond, etc.)
  • 2 bananas
  • 1/2 cup berries
  • 2 Tbsp Simple Fuel Chocolate
  • 1 Tbsp of your favorite nut butter (almond, peanut, etc.)

PREPARATION: Continue reading

Drink Recipe: Piña Colada in the MORNING?!

YES!

Our good friend Leah Dillon Personal Training and Wellness has set forth a personal 100 day challenge that started yesterday. The goal is to do 100 days of… something, anything that is a bit a of a challenge for you to do. 100 days takes us right to New Year’s Eve, which if completed, leaves us with one less resolution for 2013. By the way, it’s not too late to join in! You can also find her on Facebook.

Here’s my accountability for this morning: 6am gym, and this yummy kale-filled piña colada juice!

The recipe is as follows, everything to personal taste.

INGREDIENTS:

  • kale
  • coconut water (I got mine straight out of the coconut)
  • honey crisp apple
  • pineapple chunks

PREPARATION: Continue reading