H2mojO: A New Probiotic Drink

mojo logoH2mojO, a non-dairy water kefir beverage, is now available for purchase in its first retail store, in New Hope. The fermented beverage is non-alcoholic, made from organic raw sugar, apple juice, natural fruits, spices and kefir—a bacteria yeast combination full of bioavailable vitamins and live probiotics.

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Summertime Blueberry Coleslaw

Gluten-free, Dairy-free, Peanut and Tree Nut-free,
Vegetarian, Egg and Soy-free (if Using Soy-free Vegennaise)
YIELDS: 4 servings

INGREDIENTS:

  • 1 medium head cabbage, thinly shredded
  • 1/2 Vidalia onion, thinly sliced
  • 1 carrot, grated
  • 2 cups fresh blueberries
  • 1 cup Vegenaise or mayonnaise
  • 2 Tbsp red wine vinegar
  • 1 Tbsp Truly Pure & Natural Creamed Blueberry Honey
  • 2 Tbsp chopped fresh cilantro
  • 1 tsp cumin
  • Sea salt to taste

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Nothing like pick-your-own

Pick-Your-Own season has started. Why should you consider this form of grocery shopping? Scroll down for our top 5 reasons.

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1. It makes you get out and enjoy nature with your friends, your family, a stranger, or just yourself. Continue reading

Homemade Iced Tea with Fresh Mint Ice Cubes

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 8 servings

This recipe is healthful and refreshing, with an impressive presentation. It is easy to brew all summer long, using only loose, organic tea and common household items (no fancy gadgets needed).

INGREDIENTS:

  • 2-quart mason jar, with lid and ring
  • Cheesecloth (1 layer about 5”x 5” square)
  • Loose tea—herbals, rooibos and white blends work best for this method
  • Ice cube tray -a few sprigs of fresh mint from the herb garden

PREPARATION:

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Coconut Coffee

Vegetarian, Vegan, Gluten-free, Nut-free
YIELDS: 1 serving

Coconut oil is good for the brain, memory, blood sugar, anti-inflammatory and more, and serves as a great substitute for milk. This is a great way to start the day.

INGREDIENTS:

  • Coffee (organic)
  • Coconut oil (extra virgin organic)

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Recipe: Live Spicy Green Soup

Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free
YIELDS: 1 serving;
for 2 servings, double avocado, cucumber and zucchini

A daily dose of a green drink or soup is one of nature’s best health tonics.

INGREDIENTS:

  • 1/2 avocado
  • 1/2 medium cucumber peeled and seeded
  • 1/4 medium zucchini
  • 1/4 jalapeño pepper for spicy
  • 1/2 navel orange peeled and seeded
  • 4 large or 6 medium pieces of kale, deveined
  • 1 cup water (for a sweeter taste, use coconut water)
  • 1 Tbsp each of chopped cucumber, avocado and tomato, for garnish
  • Dash of cayenne (optional)

PREPARATION: Continue reading

Recipe: Chia Chocolates

Vegetarian, Vegan, Raw, Gluten-free, Dairy-free, Nut-free

The secret to good chocolate is raw coconut oil. Here is the basis for a simple and healthy chocolate recipe. These are full of healthy fats that provide energy and brain fuel.

INGREDIENTS:

  • 5 Tbsp raw cacao powder or carob
  • powder
  • 4-5 Tbsp raw coconut oil
  • 2 Tbsp raw honey or 3 Tbsp coconut
  • sugar
  • 1 Tbsp chia seeds
  • 1 pinch sea salt
  • 1 Tbsp coconut (optional)
  • 1/4 tsp cayenne (optional)

PREPARATION: Continue reading