by Melanie Rankin
Award-winning hypnotherapist George Bien, Ph.D., has been helping people through hypnosis for more than 30 years. He is presently the principal trainer for the International Association of Counselors and Therapists (IACT). He recently relocated from New York and is providing individual and group hypnosis, as well as training and certification services, in and around Perkasie. Continue reading
by Laura Weis
Creating an oasis of calm for pets during the holidays doesn’t have to be difficult, but does require some planning to provide support and mitigate stress. First remember the basics: exercise, sleep and good nutrition. When holiday scheduling leaves pets at home for long hours, they become bored and can experience anxiety. Exercise (for pets and people) is an antidote to physical and mental stress and improves sleep. If pets are getting more treats during the holidays, cut back their regular amount of food and try to keep high fat treats to a minimum. Continue reading
by Hannah Adamson
Uplifting humanity can start with lifting up just one person. Recently it seems that negativity has been inundating the news through violence, hate and tragedy. While we may not be able to immediately correct these major issues, as individuals we do have the power to spread positivity to those we meet. Simple acts of kindness contribute to the ripple effect that builds a better world. Here are some quick and easy ideas of how to spread positivity: Continue reading
by Rosie Lazroe
Picture this—Lying on a yoga mat, cocooned in a cozy blanket of soothing sounds that clear the mind of thoughts. At times you can even feel the sound vibration move through you, easing the body of pain. Yes, sound yoga is a thing!
Sound bath and sound healing sessions use many different instruments; however, the most popular ones used in yoga classes are crystal singing bowls, Tibetan singing bowls and gongs. These instruments have different individual functions, yet all follow the concept of brainwave entrainment. During a sound bath, human brainwaves will begin to match the sound frequencies made by each instrument. As a result, brainwaves will resonate at an alpha or theta state, which induces deep relaxation in the body and draws the listener into a deep state of calm. Continue reading
The Balance for Life Retreat in Deerfield Beach, Florida, is offering medically supervised fasting retreats in an ideal, oceanfront location.
Historically, animals and humans naturally adapted to challenging conditions when food availability vacillated between periods of abundance and extreme deprivation. With advances in food production, fasting ceased to be a consideration for many, yet research confirms that controlled periods of water-only fasting, also known as a water cleanse, may provide major health benefits. Continue reading
Tina’s Natural Products, available online through its website and through Amazon.com, are now available locally at Kimberton Whole Foods and Holly Hill Health Food Store.
The product line includes nine easy to use, on-the-go products for common, everyday issues, such as anxiety, seasonal depression, lack of energy, poor focus, bad habits, poor sleep, lack of empowerment and women’s issues. Continue reading
If “Life’s Lessons” is not a book, it should be. For me, each birthday adds another year to my senior citizen collection. As I look forward to my next celebration in a few months, thoughts on life come into my mind. Here are a few of the “Life’s Lessons” I’ve received, not in any particular order. Continue reading
Readers are invited to experience the positive, healthy energy at InLife Holistic and Spiritual Expo, being held from 10 a.m. to 5 p.m., December 1, at Fireside Hall at the Plumpsteadville Fire Company, in Doylestown. Admission is free, and parking is both easy and ample. Continue reading
David Low is a dreamwork practitioner with 36 years of experience recording, analyzing and trying to feel dream messages. With a master’s degree in community counseling from Georgia State University and a doctorate in religion from Temple University, he has a counseling practice in Mt. Airy and facilitates both physical and online dream circles in the area. Continue reading
by Melanie Rankin
Reshma Shah is a certified Master ThetaHealing practitioner and instructor, offering life coaching, counseling, meditation and energy healing, along with certification classes and workshops, at her practice in Westfield, New Jersey.
How would you summarize what you do?
In this world, we are conditioned to dim ourselves and to live in lack. My passion is to help people realize that there is abun-dance, and that it is not outside—it is within ourselves. Continue reading
by Michael Cheikin
“Ecology” is defined as the relationship between organisms and their environment. Like global warming, there is a parallel ecological crisis in our bodies, contributing to the epidemic of chronic diseases of adults and children.
Individually, we are ecological webs. We were designed to carry trillions of organisms that are not us, both in us and on us. In fact, we comprise only 10 percent of the total cellular population. Despite our illusion of being in control, we are at the mercy of this ecology. Continue reading
Louis Pasteur, French chemist, microbiologist and founder of the field of medical microbiology, was said to have declared on his deathbed, “I was wrong. The microbe (germ) is nothing. The terrain (milieu) is everything.” While his exact phrasing is unknown, the intent of his statement is clear: the health of an individual plays a key role in determining who gets sick after exposure to infectious agents.
Much of medicine focuses on the prevention of disease transmission (hygiene, vaccinations, quarantine) and combating illness. While those strategies have merit and can be life-saving, bringing the focus back to individual vitality is the only path to true health—for people and pets. Continue reading