Healthy Lifestyle App Now Available for Android

The Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The free app, already downloaded by more than 40,000 iPhone users, is now available on the Android platform.
Continue reading

HeartMath Inner Balance App Reduces Stress

HeartMath graphicThe Institute of HeartMath has conducted more than 20 years of research on how stress and emotions affect the body. Conclusions of the research suggest that the quality of the emotion and our reaction to stress affects how our body responds. HeartMath’s emWave technology uses infrared light to measure the beat-to-beat changes of the heart rate over time; that is, the variance in the rise and fall of the heart rate. This tool helps users prevent, manage and reverse the effects of stress.
Continue reading