We can raise our consciousness to higher levels by developing an overall worldview and by embracing a world that transcends illusions. Doing this will overcome the final hurdle of inner consciousness: its first shock of separating and the split. This is the first duality of the whole of consciousness and manifests in our right/left hemisphere split. Continue reading →
Local health coach, fitness trainer and busy mother, Sheila Royce Garcia, has written a cookbook created for the busy family, called Healthy Cooking in a Pinch: the Family Cookbook on How to Create Delicious Meals on Busy Days. Not having time to cook doesn’t have to mean empty calories, as she presents nutrient-rich foods, many with time-saving tips. Continue reading →
Authors Cheryl Dodd Baldwin and Mary Ellen Finerty teach us about invoking grace, flow and ease into our lives with their book, Living with Grace, Flow and Ease. Each chapter is a story told by one of the two authors, taking turns relating how their experiences as touch healers are enhanced with these three single-syllable words.
In Cancer Healing Odyssey, author Sarto Schickel chronicles his wife Sun Hee’s cancer journey from stage IV ovarian cancer to living cancer free. A story of healing, devotion and support, Schickel and Sun Hee’s commitment to do whatever it took to heal is an important and profound part of this journey back to health.
Founder of the Spartan Race, Joe De Sena, created a hard-hitting manual to getting fit with Spartan UP! This “Take-No-Prisoners Guide” includes the Spartan rules, tips on overcoming obstacles and is, overall, a guide to living the extreme, Spartan way of life, both mind and body.
MotherBirth is author/photographer Sandy Taylor’s journey into motherhood and its positive impact on her life and the life of her child. She expands on how the childbirth experience affects a child’s entire life, both positively and negatively. Taylor’s description of positive births in a loving environment, punctuated by her black and white photos, demonstrates that while mother and child are separate beings, during pregnancy and the birth experience, the two beings are one unit.