Local health coach, fitness trainer and busy mother, Sheila Royce Garcia, has written a cookbook created for the busy family, called Healthy Cooking in a Pinch: the Family Cookbook on How to Create Delicious Meals on Busy Days. Not having time to cook doesn’t have to mean empty calories, as she presents nutrient-rich foods, many with time-saving tips. Continue reading →
In Hungrier for Health, Susan Silberstein, Ph.D., expands on the four fundamental principles of healthy eating found in her first book: Eat primitive, eat colorful, eat alkaline and eat organic. She then gives readers four additional eating principles to consider: Eat natural, eat vegan, eat more raw foods and eat native.
Susan Silberstein, PhD, founder and director of the Center for the Advancement in Cancer Education, has created a book packed with 157 no-guilt, easy-to-make recipes that she and her staff have put together—titled Hungry for Health. Many are recipes adapted or borrowed from researchers, clinicians and recovered patients that the author has re-created to address a variety of needs that pertain to her four principles of healthful eating without sacrificing good taste.
In Cancer Healing Odyssey, author Sarto Schickel chronicles his wife Sun Hee’s cancer journey from stage IV ovarian cancer to living cancer free. A story of healing, devotion and support, Schickel and Sun Hee’s commitment to do whatever it took to heal is an important and profound part of this journey back to health.