Local Yoga: The Importance of Yogic Breathwork

Take a deep breath. Loosen your jaw and feel your eyebrows soften. Now take another long, deep breath in and out. Notice if your body feels a bit more at ease.

Yogi Bhajan emphasized that the rate of breathing and state-of-mind are inseparable. When the body is under excessive stress, it can sometimes forget how to breathe efficiently, and the natural ability to breathe effortlessly can become lost.

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