Foods Our Heart Will Love

Top 10 Heart-Healthy Choices
by Judith Fertig

“How do I love thee? Let me count the ways.” Elizabeth Barrett Browning once penned this unforgettable line to her husband and fellow poet, Robert Browning.

Let us also count the ways to improve our loved ones’ heart health. Lower blood pressure. Modulate irregular heartbeats. Avoid plaque build-up in arteries. Improve blood flow to the heart. We can love our hearts with 10 superfoods that just might make perfect ingredients for a Valentine’s Day meal, starting with dark chocolate.

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The Benefits of Cocoa for Type 2 Diabetes

An article published in the Journal of Nutritional Biochemistry suggests that specific compounds in cocoa may help with Type 2 diabetes. Researchers from Brigham Young University and Virginia Tech fed animals a high-fat diet, combined with cocoa and found the animals had decreased obesity and a greater ability to handle high blood sugar levels.

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