There’s something inherently satisfying about creating with one’s own hands. Whether growing vegetables in a garden or baking a tray of muffins from scratch, being able to create helps us connect with our creative abilities as well as with ourselves. Studies have shown that adults that participate in crafts such as knitting, sculpting, painting or sewing experience therapeutic benefits that can greatly benefit their physical, mental and social well-being.
You know by now that it’s hip to be crafty… but did you know it’s healthy, too?
All about our town, and in towns across the country, painting parlors, knitting circles and pottery-making parties are wildly popular, proving the art of crafting is here to stay.
And the habit is a happy one; recent reports and studies attest to the incredible power of crafting—from knitting and jewelry-making to visual arts such as painting, photography and sculpture—to act as a therapeutic, meditative tool that reduces stress and depression and gives people a sense of accomplishment and control.