What Should I Eat?

by Daniele Hargenrader

It is a question that we ask ourselves on a daily basis: “What should I eat?”

It doesn’t have to be complicated. Overthinking things can often be one of the worst practices, as it often leads to inaction instead of making progress toward our goals. These simple principles will help anyone learn how to confidently make the important recurring choice of what to eat to live a healthy lifestyle.

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Women Winning with Weights

by Daniele Hargenrader

Daniele Hargenrader

                     Daniele Hargenrader

Adding weightlifting along with body weight resistance exercises to the usual cardio routine is just the thing to take that old workout routine to the next level. By including resistance training two to three times a week, women will burn more calories while at rest, increase confidence and strength in everyday situations and get the toned look we’re always after.

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