Sleeping Our Way to a Healthier Neck

Neck pain ranges from minor irritation to debilitating, life-altering intensities. It can originate from various anatomical components, including sore muscles, torn ligaments, degenerative joints and disc herniation. Severe cases may require long-term use of pain medication or invasive procedures such as nerve blocks or spinal fusion.

A recent article published by Harvard Medical School offers simple guidelines that help avoid future neck problems and, in some cases, reduce, relieve or alleviate neck pain.  Continue reading