How does reflexology work to address pain?
Reflexology works with the nervous system. The action of a reflexology session directly addresses the more than 8,000 nerve endings in the feet. Through the alternating pressure of reflexology technique, your nerves become relaxed, and a few wonderful outcomes occur.
As your nerves relax, pain naturally subsides. Sometimes this is temporary symptom relief. Depending on the situation this can be enough to allow the body to create more permanent relief. In this state, your body is triggered to move into physiological relaxation, which is essentially “maintenance mode”. While in this mode, your body kicks into self-repair, and that is the real magic. General inflammation is reduced and your body is allowed the time and energy to work to heal itself.