Recipe: Vegetable Terrine

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 8 servings

INGREDIENTS:

  • 1 large Spanish onion, slicedVeg Terrine recipe
  • 3 Tbsp olive oil
  • 10 button mushrooms
  • 1 shallot
  • 1 eggplant, peeled and sliced ¼-inch thick
  • 2 medium zucchini, sliced ¼-inch thick
  • 2 medium summer squash, sliced ¼-inch thick
  • 2 roasted red peppers
  • Kosher salt and fresh black pepper

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Recipe: Pumpkin Puree Soup

Vegetarian, Gluten-Free
YIELDS: 4 servings

INGREDIENTS:

  • 1 medium pumpkin, about 8 pounds
  • 1 Spanish onion, diced
  • ½ cup rice
  • 1 Tbsp unsalted butter
  • 3 quarts cold water
  • Salt and white pepper

Optional spices, to create that pumpkin pie flavor:

  • 1 cup light brown sugar, or to taste
  • 1 tsp cinnamon
  • ½ tsp nutmeg

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Holiday Cooking Series

Chef Lou Farrell, of Fresh Fun Foods, is offering a five-part series of cooking classes designed to provide students with a wide range of ideas and recipes to choose from when planning holiday events. The series runs for five weeks, every Wednesday from October 15 to November 12.

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Recipe: Mango Lassi

Indian-Style Drink
Vegetarian, Raw, Gluten-free
YIELDS: 2 servings

INGREDIENTS:

  • ½ gallon low fat milk
  • 4 oz plain yogurt
  • 2 very ripe mangos, peeled, seeded and roughly chopped
  • 1 cup ice
  • 1 Tbsp sugar or honey, to taste

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Recipe: Black Bean Cakes with Salsa Verde

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
YIELDS: 6 servings

INGREDIENTS:

Black Bean Cakes
½ lb dried black beans
2 Tbsp Spanish onion, finely diced
2 Tbsp green pepper, finely diced
2 Tbsp tomatoes, peeled, seeded, finely diced
2 cloves garlic, chopped
½ tsp chili powder
½ tsp cumin
4 Tbsp olive oil
Salt and black pepper

Salsa Verde
1 lb tomatillos, paper husk removed
2 Tbsp olive oil
½ tsp chili powder
½ tsp cumin
2 cloves garlic, chopped
Salt and black pepper
Olive oil

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New Classes at Fresh Fun Foods

Following a successful initial series of classes this spring, reservations are being taken for summer cooking classes at Fresh Fun Foods, in Hatfield. Fresh Fun Foods classes emphasize the techniques that fresh fun foods logoprofessional chefs use to make healthy food using fresh ingredients.

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