Letter from the Publisher, November 2017

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“Life isn’t about waiting for the storm to pass;
it’s about learning to dance in the rain.”

As we approach the season of Thanksgiving, I’m internalizing some hearty lessons about loss, gratitude, resilience and transcendence.

The chasm between the nightly news and my own life closed the night that Hurricane Maria destroyed the town where my colleagues, Natural Awakenings Puerto Rico publishers Luis Mendez and Waleska Sallaberry, have built a vibrant, thriving holistic health community over the past 15 years.

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Attitude of Gratitude

by Barry Wolfson

Stress is often cited as a major impediment to our physical and mental health. Wouldn’t it be great to have a magic pill or a vaccine against stress? The practice of gratitude, it turns out, may be just the thing to help reduce stress.

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