Developing a seated meditation practice may not be the easiest thing to accomplish. To sit perfectly still with the little aches and pains in the body and the many racing thoughts in the mind might seem to be anything but meditative. However, using these four mindfulness tricks may help ease the transition to bring meditation into a daily routine. Continue reading
“Life isn’t about waiting for the storm to pass;
it’s about learning to dance in the rain.”
As we approach the season of Thanksgiving, I’m internalizing some hearty lessons about loss, gratitude, resilience and transcendence.
The chasm between the nightly news and my own life closed the night that Hurricane Maria destroyed the town where my colleagues, Natural Awakenings Puerto Rico publishers Luis Mendez and Waleska Sallaberry, have built a vibrant, thriving holistic health community over the past 15 years.
by Barry Wolfson
Stress is often cited as a major impediment to our physical and mental health. Wouldn’t it be great to have a magic pill or a vaccine against stress? The practice of gratitude, it turns out, may be just the thing to help reduce stress.