Spotlight Profile: Jamie Nichols

Clinical Counselor and Registered Yoga Teacher Jamie Nichols, MA, will lead weekly yoga classes at Lina’s Harmony, in Warrington, from 5:30 to 6:30 p.m. each Monday until June 25.

Students from beginner to advanced can enjoy the gentle movement, strength building and flexibility improvement of this regular practice. Classes will include a combination of traditional hatha yoga and restorative yoga, ending on a restful note for a good night’s sleep and a renewed sense of wholeness.

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