Local Yoga: Cooling Pregnancy Yoga to Beat the Heat

During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat. The following list of yoga tips are geared toward pregnancy but can be enjoyed by anyone to beat the summer heat.  Continue reading

Babying Mom: Benefits Of Chiropractic Care During Pregnancy

by Katie Samsel

Women experience all kinds of exciting changes during pregnancy, but unfortunately some changes bring aches and pains with them. In fact, 50 percent of women report having lower back pain during pregnancy. Chiropractic care can help. Chiropractic adjustments are a safe, drug-free way to alleviate not only back pain, but also some of the other pregnancy ailments that may present themselves, while simultaneously helping the body function optimally.

Here are a few things chiropractic care can address:

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Virtual Conference to Teach Women Pregnancy Preparedness

Xandra O’Neill, women’s health and empowerment coach and owner of Womb to World Wellness, will host Creating Fertile Ground, a free virtual conference, April 7 to 11. The conference, sponsored in part by Natural Awakenings BuxMont, will feature experts teaching women how to boost fertility, overcome fear and trust the journey to motherhood.

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