Teen Voices: The Stress is Real

by Hannah Adamson

One of the common phrases I hear at school is, “Ugh, I’m so stressed out,” so I took a closer look as to why. High school is a difficult bridge between childhood and adulthood, with teen stress stemming from many factors, most notably academic and social concerns.

Academics are rigorous, with challenging curriculums, large amounts of homework and standardized tests. Working to succeed becomes especially difficult when mixed with a multitude of extracurricular commitments, such as clubs, sports, performance groups, jobs and more. It is not uncommon for teens to arrive home at six or seven o’clock and still have two or three hours of homework to complete for the next day. On top of this daily time crunch, many teens are also concerned about the future—whether intended or not, teens feel the pressure to know what career path and/or college they should choose.

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Why Meditate?

by Hannah Adamson

High school is exciting, but it can be overwhelming. With an increased workload, challenging academics and an abundance of extracurricular activities, it’s easy to become stressed and caught up in the hustle and bustle of it all. While it may be difficult to find a few hours to relax, it’s easy to take a few minutes to re-align yourself through simple meditations. Deep breathing, visualization, mantras and other techniques offer opportunities to focus inward and disconnect from all our present worries and obligations.

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Good Food in Schools

by Chrissy Sinatra

good food in schoolsSchool lunches with high levels of undesirable fats and carbohydrates are a huge issue across the nation. How do we get good tasting, healthy food choices in schools that kids will enjoy? Schools need to adopt a sound nutritional philosophy to support their students’ well-being and provide tasty, healthy choices.
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