Why Meditate?

by Hannah Adamson

High school is exciting, but it can be overwhelming. With an increased workload, challenging academics and an abundance of extracurricular activities, it’s easy to become stressed and caught up in the hustle and bustle of it all. While it may be difficult to find a few hours to relax, it’s easy to take a few minutes to re-align yourself through simple meditations. Deep breathing, visualization, mantras and other techniques offer opportunities to focus inward and disconnect from all our present worries and obligations.

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Good Food in Schools

by Chrissy Sinatra

good food in schoolsSchool lunches with high levels of undesirable fats and carbohydrates are a huge issue across the nation. How do we get good tasting, healthy food choices in schools that kids will enjoy? Schools need to adopt a sound nutritional philosophy to support their students’ well-being and provide tasty, healthy choices.
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