by David van Zwieten
Yoga has the potential to be a seriously beneficial workout—especially when the yoga class offers a sequence of a variety of physical poses. The practice builds not only stronger muscles, but also longer ones—a key component to staying healthy and injury-free. Yoga can be adapted to suit virtually everyone, of all ages, genders and abilities. Despite the countless benefits of a regular yoga practice, many people—and especially men—have reasons for refraining from trying yoga. Of all the excuses, there are three that are most often heard.