Joint-Freeing Yoga Available for All Mobility Levels

Anahata Yoga & Wellness Center, in Lederach, is offering a Joint-Freeing Yoga class from 10 to 11:15 a.m. on September 22.

Introduced to the Anahata community by long-time instructor Liz Chesla, Joint-Freeing Yoga gently and systematically moves each joint through its full and natural range of motion. Considered “The Great Healer”, the sequence enhances joint mobility and helps relieve joint pain and stiffness while increasing body awareness and mindfulness.  Continue reading