Local Yoga: OM – Training the Mind to Meditate

by Rosie Lazroe

Silent meditation is one path to explore when seeking to cultivate a neutral mind. To become still, we must first learn how to become present. Present moment awareness comes in many forms, most of which are quite accessible to everyone, every day. Think of the simple things that we do as we go through the motions of our daily routine. These are all opportunities to train the mind. Continue reading

What to Expect from a KonMari Tidying Lesson: With Certified Consultant Christina Rosenbruch

What can I expect during my first organizing session?

We’ll spend the first part of the session doing a walk-through of your home and discussing your ideal vision for your home and life. Starting with one category of things, we’ll put everything in one place, and then we’ll do the “joy check” of your items—keeping only what sparks joy.

Will you make me throw things away?

It’s your decision. As Marie Kondo says, “If it makes you happy then the right choice is to keep it confidently, regardless of what anyone else says.” Over time, you will develop sensitivity and be able to quickly discern what brings you joy and what does not.

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