Local Yoga: The Zen of Kickboxing

by Rosie Lazroe

Although yoga is a major part of my life, there is nothing like a good cardio workout. Every so often I explore a new type of cardiovascular exercise, and as I dove in to my latest cardio adventure, I wondered when my love for cardio began. A trip down memory lane led me back to high school, when the seeds of a physically fit lifestyle were first planted. Continue reading