Secrets to Naturally Relieving Stress

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Tips from our friends in the BuxMont community

“Practicing conscious breathing helps relieve stress. Concentrate on being in the now and follow the breath in, all the way down to the diaphragm. Feel the belly expand and then contract while slowly exhaling ten times; this shifts the focus and lessens stress. This works in all kinds of situations, and can be done without anyone noticing. In addition, doing this before eating can totally change digestion, often eliminating heart burn and gas.”

Ann Murphy
New Approach Wellness
610-986-5554
NewApproachWellness.com

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Locals Offer Tips on How to Sustain Happiness

The illusive happiness that one seeks is truly accessible at any given moment. It is a state; a way of being that can be created when awareness becomes primary; when finding the emotion of pleasure, contentment and joy becomes important in every moment. Often, as we rush around, getting tasks done and moving at a quick pace, it seem unattainable. Yet it Continue reading