Anahata Yoga Offers Premier, Kripalu-Inspired Teacher Training in Eastern Pennsylvania

by Mandy Francis

Anahata YogaLanding on the homepage of Anahata Yoga’s website, it is clear that this is not just a run-of-the-mill yoga studio. Their statement of principles includes, “NO fancy yoga outfits; NO performing postures that don’t feel good in your body; NO fast movements.” These “NO”s are followed with glorious affirmations: “YES to reducing stress and anxiety in your life; YES to practicing yoga in a non-competitive, nonjudgmental environment; YES to experiencing the pleasure of deep, full breathing; YES to cultivating compassion for yourself and others; YES to mindful movement; YES to accepting yourself just the way you are.”
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