Pilates: Harmony of Mind, Body & Spirit

by June Hines

june hines pilates studioNeed help creating that strong, flexible and balanced body everyone desires? Since the early 20th century, over 11 million people have discovered the benefits of Pilates, a form of exercise which works body, mind and spirit together to create physical and mental balance.
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Struggling with ‘Cotton Mouth’?

by Hyo Lim

cotton mouth girlDry mouth is a common problem that people face from time to time. For some people, however, dry mouth—also known as xerostomia—is a more persistent and serious condition. Patients often complain of “cotton mouth” and/or thick, sticky saliva. But what leads to this condition?
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Lymphatic Treatments for Women’s Health and Beauty

by Barbara Meza

lymphatic treatments womenWellness practitioners may incorporate many complementary modalities into treatments, yet two that demonstrate very profound client improvement are lymphatic drainage and cupping therapies.
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Love Yourself Enough

by Susan Burger

love yourself enoughDespite all we have been taught and grown to believe, there is nothing wrong with us. We don’t really need “fixing”. Instead, we should focus on letting go of the “shoulds” and dissolving the proverbial “boxes” we have lived in. We can transform, transmute and let go of what no longer serves us. As we love ourselves enough to do this, the underlying “me” that was always there emerges. The beauty of our feminine, our connected intuitive heart and our underlying passion becomes foremost as we release our old attachments and open to all possibilities.
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Innovative High School Teaches Teenagers to Lead with Mindfulness

by Chrissy Sinatra

tinicum art and science logoCan meditation positively affect teenagers’ lives? At Tinicum Art and Science (TAS), high school students are learning to calm their minds, stabilize their inner worlds and tap into their creativity before entering the classroom. Encouraging a teenager’s non-judgmental awareness of themselves and their surroundings takes a safe and nurturing community that models compassion and requires active participation. Becoming more mindful helps adolescents better regulate how life circumstances impact their well-being.
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Participants Needed for Therapeutic Massage Study

collegeville medical centerCollegeville Medical Center is seeking 25 people to participate in a 25-week massage study to evaluate therapeutic massage and how it benefits neck pain and other chronic pain-related issues.
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Reconnective Healing is Information Medicine for the 21st Century

eric pearlDr. Eric Pearl will provide an in-depth understanding of Reconnective Healing Frequencies—a healing method known internationally for its effectiveness in helping chronic health conditions and emotional trauma—from July 24 through 28, in Philadelphia. The healing method was identified by Pearl, and has been taught to 100,000 people around the world.
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Prancing Peacock Offers Prenatal Yoga in New Nest

prancing peacockThe Prancing Peacock, with studios in Yardley and Langhorne, offers prenatal and children’s yoga classes at its new Peacock Nest—a nurturing yoga community for expectant moms, moms, babies, children and teens to play, practice and learn together. The nest is located in the newly opened Langhorne Yoga and Wellness Center. This 7,700-square-foot “Wellness Castle” is a comprehensive wellness center, offering yoga and barre, Reiki, therapeutic massage, facials, fitness bootcamps and on-site psychotherapy.
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Explore Your Infinite Potential with Matrix Energetics

matrix energetics photosDr. Richard Bartlett and Melissa Joy Jonsson will offer Waking Up In The Matrix, a free introduction to Matrix Energetics, from 7 to 9 p.m., May 29, at the Embassy Suites Philadelphia Airport.

The introductory evening will be followed by a three-day seminar, from May 30 through 31. Courses offered will be Fun One + the Fundamentals Intensive seminar, in which students learn how to access the field of the heart, expand beyond limiting belief systems and get out of their own way by tapping into the powerful morphic field of Matrix Energetics.

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Natural Awakenings Helps Sponsor The Real Truth About Health Conference in Orlando

natural-awakenings-magazine-logoMore than 30 of the most popular and influential leading thought leaders, experts and authors from a wide variety of wellness fields will be sharing their knowledge, insights and remedies at The Real Truth About Health Conference, from May 22 to 31, at the Caribe Royale All-Suite Hotel and Conference Center, in Orlando. This free event is a partnership between the Hippocrates Institute, TheRealTruthAboutHealthConference.com and Brian Clement, Ph.D., author of LifeForce and director of the Hippocrates Health Institute.
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Holistic Health Extravaganza Offers Knowledge and Shopping

next step strategies llcSiobhan Hutchinson, of Next Step Strategies, LLC, will host the Holistic Health Extravaganza from 10 a.m. to 5 p.m., June 6, at the Newtown Administration Building, in Newtown. The event includes handmade, natural, green, locally made gifts and services, and introduces a variety of programs provided by the Newtown Parks and Recreation.
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Unleash Your Infinite Possibility at Empowered You Conference

empowered youHeidi Garis, owner of Tap Into Abundance Success Coaching, will host the Empowered You conference—an event to help women reconnect to their power and possibility and set them free to be the abundant, joyful women they desire to be—from 9 a.m. to 5 p.m., June 4, at the Pearl S. Buck Cultural Center, in Perkasie. The conference is geared toward female business owners and professionals alike, to help them rediscover and embrace their female power.
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