AWAKEN Center for Human Evolution (CHE) will present a mindfully positive and entertaining fundraising event, the AWAKEN HighVibe Art & Music Festival, from 11 a.m. to 7 p.m., June 30, in the Moumgis Auditorium at Delaware Valley University, in Doylestown.
Greenshire Institute for Holistic Studies is hosting a free community gathering from 1 p.m. until sunset, June 23, on their campus grounds in Quakertown.
Airmid Wellness, a community healing center in Warminster, has designed and expanded their services to both build clients’ inner selves and balance its physical well-being.
“There are many paths to wellness, and at Airmid Wellness clients get to chose which journey will take them there,” says director Ed Salkind. “We offer not only counseling services, but also yoga classes and multiple treatment options to help clients gain their power back from trauma, abuse, illness, depression, anxiety and more.”
by Hannah Adamson
High school is exciting, but it can be overwhelming. With an increased workload, challenging academics and an abundance of extracurricular activities, it’s easy to become stressed and caught up in the hustle and bustle of it all. While it may be difficult to find a few hours to relax, it’s easy to take a few minutes to re-align yourself through simple meditations. Deep breathing, visualization, mantras and other techniques offer opportunities to focus inward and disconnect from all our present worries and obligations.
This spring’s Empowered Light Holistic Expo is just around the corner, running from 5 to 9 p.m., April 27, and from 10 a.m. to 6 p.m., April 28 and 29, at the Greater Philadelphia Expo Center, 100 Station Avenue, in Oaks, Pennsylvania. Plenty of free parking is available.
The expo’s focus is on holistic lifestyles, spiritual classes and personal development. “People feel stressed and distracted, and they are looking for more connection and answers,” says the expo’s founder, Sue Greenwald. “The expo offers connection with new friends, new ideas and, most of all, a community where people feel supported in a fun way.” Continue reading
Find the Right Practice for You
by April Thompson
More Americans than ever before are seeking the benefits of meditation, which notably improves mental, physical and spiritual health. Choosing from its many styles and traditions can be daunting for a new meditator, as is figuring out how to incorporate a meditation practice into a busy life.
This fall’s Empowered Light Holistic Expo is just around the corner, running from 5 to 9 p.m., October 27, and from 10 a.m. to 6 p.m., October 28 and 29, at the Greater Philadelphia Expo Center, 100 Station Avenue, in Oaks. Plenty of free parking is available.
The expo’s focus is on holistic lifestyles, spiritual classes and personal development. “Most people feel stressed and distracted, and are looking for more connection and answers,” says the expo’s founder, Sue Greenwald. “They need healthier ways to handle the increasing stress they’re facing. The expo offers connection with new friends, new ideas and, most of all, a community where people feel supported in a fun way.”
How do yoga, yoga therapy and meditation work to address pain?
Through breath-centered meditation and movement meditation, or yoga “asana” postures, the vagus nerve can be toned and the parasympathetic relaxation response can be turned on. It’s commonly said that there’s a “smoothing out” that happens when breath is focused on the places where pain is experienced. The phrase “send your breath to your knee” refers to the act of sending the energy, expansiveness and calm that can create that smoothing effect. It’s all because of the power of the mind, which doesn’t necessarily take away the actual pain but gives the person a different relationship to the pain by putting some space between them and the sensation.
PAIN has an element of blank; / It cannot recollect
When it began, or if there were / A day when it was not.
It has no future but itself, / Its infinite realms contain
Its past, enlightened to perceive / New periods of pain.
Pain is a chronic condition shared by 100 million Americans; it’s the leading reason people go to doctors in the U.S., costing the nation upwards of $635 billion a year—more than cancer, heart disease and diabetes combined, according to the American Academy of Pain Medicine.
WebMD explains how vast and amorphous the condition can be, saying, “Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating…the signals of pain remain active in the nervous system for months or even years.” Sometimes the cause is known, or eventually discovered; sometimes the source remains a mystery.
by Karen G. Meshkov
It’s early on a Sunday morning, but the lobby at Bryn Mawr Hospital’s Newtown Square facility is already abuzz. The space is teeming with women in stylish athleisure-wear; banquet tables are adorned with balloons and centerpieces. As guests make their way to their assigned seats, only the number of heads that remain fully covered by knit caps and scarves reveal that this is no ordinary Main Line brunch affair—this Wellness Day event is hosted by Unite for HER, a cutting-edge women’s health organization, and the attendees are Philadelphia-area women that have recently been diagnosed with breast cancer.
The “HER” stands for Healing to Empower and Restore, and Wellness Days are one of the organization’s signature programs. This interactive, one-day workshop will introduce these women to the range of services and education that will be provided to them over the next year through their fully-funded “wellness passports”.
Natassia Levine of Open Center Yoga will guide students in a week of daily yoga practice, guided meditation, gourmet vegetarian food and inward reflection at Sarinbuana Eco Lodge, in Bali, from May 15 through May 20. Rates include twice daily yoga, one workshop, a group temple tour and three gourmet, vegetarian meals per day, with organic tea, coffee and juice options.
A Yoga Alliance-certified Vinyasa Yoga Teacher, Levine describes the retreat as an opportunity to meet new faces, deepen one’s practice and recharge the soul. Students will begin each morning with yoga and meditation on the outdoor yoga deck. A relaxed itinerary will allow for spending the day freely, whether that entails swimming in a nearby waterfall, reflecting in a rice paddy or taking advantage of the Eco Lodge’s many options for self-care and personal enrichment, which are available for an additional cost.
by Karen L. Smith, Rebecca Antsis and Karen G. Meshkov
Life is not without its ups and downs. At some point in the journey, we will likely be presented with circumstances that upset our mood and behavior. Though many tools and resources are available that can help us on our path to optimal mental health, the first challenge is figuring out what kind of help we need, and where we can get it.
As an advocate of integrative, holistic and complementary approaches to healing, Natural Awakenings offers this guide as our attempt to survey the contemporary healing landscape and raise awareness of the myriad resources available to those seeking inroads to a more emotionally healthy, happy and balanced life.