It’s early on a Sunday morning, but the lobby at Bryn Mawr Hospital’s Newtown Square facility is already abuzz. The space is teeming with women in stylish athleisure-wear; banquet tables are adorned with balloons and centerpieces. As guests make their way to their assigned seats, only the number of heads that remain fully covered by knit caps and scarves reveal that this is no ordinary Main Line brunch affair—this Wellness Day event is hosted by Unite for HER, a cutting-edge women’s health organization, and the attendees are Philadelphia-area women that have recently been diagnosed with breast cancer.
The “HER” stands for Healing to Empower and Restore, and Wellness Days are one of the organization’s signature programs. This interactive, one-day workshop will introduce these women to the range of services and education that will be provided to them over the next year through their fully-funded “wellness passports”.
Natassia Levine of Open Center Yoga will guide students in a week of daily yoga practice, guided meditation, gourmet vegetarian food and inward reflection at Sarinbuana Eco Lodge, in Bali, from May 15 through May 20. Rates include twice daily yoga, one workshop, a group temple tour and three gourmet, vegetarian meals per day, with organic tea, coffee and juice options.
A Yoga Alliance-certified Vinyasa Yoga Teacher, Levine describes the retreat as an opportunity to meet new faces, deepen one’s practice and recharge the soul. Students will begin each morning with yoga and meditation on the outdoor yoga deck. A relaxed itinerary will allow for spending the day freely, whether that entails swimming in a nearby waterfall, reflecting in a rice paddy or taking advantage of the Eco Lodge’s many options for self-care and personal enrichment, which are available for an additional cost.
by Karen L. Smith, Rebecca Antsis and Karen G. Meshkov
Life is not without its ups and downs. At some point in the journey, we will likely be presented with circumstances that upset our mood and behavior. Though many tools and resources are available that can help us on our path to optimal mental health, the first challenge is figuring out what kind of help we need, and where we can get it.
As an advocate of integrative, holistic and complementary approaches to healing, Natural Awakenings offers this guide as our attempt to survey the contemporary healing landscape and raise awareness of the myriad resources available to those seeking inroads to a more emotionally healthy, happy and balanced life.
Chalfont Yoga and Meditation Center will offer a couple of new workshops and classes in the coming weeks. The first workshop, Get Out of Pain and Back Into Your Life, will focus on relieving pain with yoga techniques, and will be held from 3:30 to 6 p.m., October 13. Next month, the center will offer Learn to Meditate, a three-class series, from 6:45 to 8:45 p.m. on Monday evenings, November 3, 10 and 17. Continue reading →
As part of its grand opening celebration, Chalfont Yoga and Meditation Center is inviting members of the community to try a free yoga class during the month of August. During this free class, participants will learn yoga techniques to relieve stress, tension and pain and enjoy the new studio.
Valarie and Ian Haag of Rainbows of Healing, in Langhorne, will present Crystal Journeying through the Chakras, a seven-part series, from 7:30 to 9 p.m. on October 18th and continuing the next six Fridays through December 6th. This series is designed for those who wish to deepen their spiritual path through the practice of activating, opening and unblocking the chakras with the power of vibrational sound, while learning more about how to integrate crystals in healing. Continue reading →