Sleeping Our Way to a Healthier Neck

Neck pain ranges from minor irritation to debilitating, life-altering intensities. It can originate from various anatomical components, including sore muscles, torn ligaments, degenerative joints and disc herniation. Severe cases may require long-term use of pain medication or invasive procedures such as nerve blocks or spinal fusion.

A recent article published by Harvard Medical School offers simple guidelines that help avoid future neck problems and, in some cases, reduce, relieve or alleviate neck pain.  Continue reading

What is ‘Text Neck’?

Smart phones. Tablets. Laptops. With the increasing popularity and accessibility of technology, we are seeing an increase in physical problems associated with overuse. One of the ailments is “text neck”.

Text neck is a term used to describe neck and upper back pain that results from looking down at our screens. This action, done frequently or for prolonged periods of time, can result in neck strain as well as start to change the curve of the neck.  Continue reading