Recipe: “Cream” of Mushroom Soup

Gluten-free, Wheat-free, Dairy-free
YIELDS: 8 servings


  • 5 cup sliced mushrooms—crimini, baby bella, white or shiitake
  • ½ cup chopped onion
  • 1-3 Tbsp ghee or coconut oil
  • 1/8 tsp dried thyme
  • 1 Tbsp sherry
  • 1 ½ cup vegetable broth
  • 1 cup coconut milk
  • 3 Tbsp gluten-free flour (to thicken, as needed)
  • Sea salt and pepper, to taste

PREPARATION: Continue reading

The Importance of the Recovery Meal

by Michelle Bense

image003For people that exercise, what they eat and when becomes more important. The first meal eaten after a workout is known as the recovery meal, which is arguably the most overlooked meal in any fitness plan, according to sports nutrition coach Joanna Chodorowska, founder of Nutrition in Motion. The recovery meal is important to aid in the body’s restoration post-workout. It also helps balance the blood sugar, avoiding senseless eating later in the day.

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