During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat. The following list of yoga tips are geared toward pregnancy but can be enjoyed by anyone to beat the summer heat. Continue reading
Evergreen Counseling invites new and expectant mothers to its new, therapeutic support group, Babies Don’t Come With Manuals. The group will meet from 11 a.m. to noon beginning July 21, and will continue every other Saturday at its Warminster office. Continue reading
by Katie Samsel
Women experience all kinds of exciting changes during pregnancy, but unfortunately some changes bring aches and pains with them. In fact, 50 percent of women report having lower back pain during pregnancy. Chiropractic care can help. Chiropractic adjustments are a safe, drug-free way to alleviate not only back pain, but also some of the other pregnancy ailments that may present themselves, while simultaneously helping the body function optimally.
Here are a few things chiropractic care can address:
The Prancing Peacock, with studios in Yardley and Langhorne, offers prenatal and children’s yoga classes at its new Peacock Nest—a nurturing yoga community for expectant moms, moms, babies, children and teens to play, practice and learn together. The nest is located in the newly opened Langhorne Yoga and Wellness Center. This 7,700-square-foot “Wellness Castle” is a comprehensive wellness center, offering yoga and barre, Reiki, therapeutic massage, facials, fitness bootcamps and on-site psychotherapy.
Xandra O’Neill, women’s health and empowerment coach and owner of Womb to World Wellness, will host Creating Fertile Ground, a free virtual conference, April 7 to 11. The conference, sponsored in part by Natural Awakenings BuxMont, will feature experts teaching women how to boost fertility, overcome fear and trust the journey to motherhood.