During pregnancy, it can be challenging to stay cool in the summer months. Even women who love the feeling of the sun shining down on them need to retreat for shade so as not to overheat. The following list of yoga tips are geared toward pregnancy but can be enjoyed by anyone to beat the summer heat. Continue reading
In keeping with its mission to establish itself as a premiere yoga teacher training studio, Anahata Yoga & Wellness Center is expanding its offerings. In addition to its foundational 200-hour teacher training and prenatal teacher training, it is now offering a 300-hour program.
The 300-hour training is open to graduates of any 200-hour program and is offered in five modules designed to deepen a teacher’s skills in the areas of anatomy, chakra yoga, ayurveda, meditation and the art of teaching. Continue reading
Prenatal yoga, offered by Anahata Yoga and Wellness Center, in Harleysville, is an opportunity for moms-to-be to prepare their bodies for bringing new life into the world. In community with others, women can learn tools and techniques to get ready for one of the most significant experiences of their lives. The class is ongoing at the center, and moms-to-be can come anytime without any commitment.
“Family life and, most importantly, how one is feeling during pregnancy can be unpredictable,” empathizes owner Kathy Tooley. “We find that offering the freedom to come to class or not to come to class really supports women during this time.”