How to Strengthen Your Resilience Muscle
by April Thompson
At one time or another, an estimated 70 percent of people experience a life-altering traumatic event, and most grow stronger from surviving it, according to decades of research by leading institutions like Harvard and Yale universities and the University of Pennsylvania. We can prepare now for life’s inevitable hurdles and setbacks by developing the skills and tools of resilience.
“Life isn’t about waiting for the storm to pass;
it’s about learning to dance in the rain.”
As we approach the season of Thanksgiving, I’m internalizing some hearty lessons about loss, gratitude, resilience and transcendence.
The chasm between the nightly news and my own life closed the night that Hurricane Maria destroyed the town where my colleagues, Natural Awakenings Puerto Rico publishers Luis Mendez and Waleska Sallaberry, have built a vibrant, thriving holistic health community over the past 15 years.