by Rosie Lazroe
Today I would like to introduce you to one of yoga’s sweet gifts to the world: the style of restorative yoga.
One can think of a restorative practice as the sweet reward for a busy life well lived.
Restorative yoga is like a magic elixir that has the power to help lower cholesterol, boost the immune system, reduce hypertension and lower triglyceride levels. It is a beautiful compliment to an active yoga practice, and has the power to relax the inner environment so deeply, that the body and mind will naturally feel refreshed throughout the most active of days. What can you expect in a class? Continue reading