Life-Changing Lessons Learned from Àse Yoga

by Robbin Alston

Àse (pronounced “ah-shay”; also spelled ashe) is a divine word in West Africa, which means “the power to make things happen.” Àse is a cosmic energy that flows through everything, much like the Chinese concept of chi or prana, and is the life force that is manifested by what we say and what we think. Others translate Àse to mean, “so be it” or “and so it is.” The common message is one which implies action.
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How to Keep New Year’s Resolutions in BuxMont

by Michelle Bense

2015 new year resolutions imageEach January, an estimated 40 percent of Americans make one or more New Year’s resolutions. Whether the goal is big or small, a vow to make a change is often not an easy task to tackle. Luckily, the healthy living community in the Bucks and Montgomery county area has helpful advice and wishes to share with Natural Awakenings’ readers.
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